Strict diet/ MEAL PLAn to follow to become a size 2 or 4 (uk size 6 or 8) PLEASE ???????

Question

pleasee can someone give me a strict diet/ meal plan or anything so i can become a size 2 or 4 (uk size 6 or 8), I'm currently in between size 8 and 6(uk size 12 and 10), i used to be size 4 (uk size 8) and i really want to go back to that size. i dont have much time to exercise.
and i need to loose the weight QUICKLY :)


please dont send any messages telling me this is too skinny because i dont care thats the size i was happy at, those messages will just be ignored.

thankyou xxx

Answer 1

I would recommend not doing some stupid faddy diet (like Atkins), just 'cos as soon as you stop it the weight will pile right back on! Totally avoid alcohol- thats got soooo many calories in it! do loads of little things in your everyday life, eg. stand up whilst watching tv (that burns 3x more calories than sitting down), do sit-ups, crunches, squats...a mini (20 minute-ish) workout once/twice a day, and go swimming or running once EVERYDAY. seriously. Running and swimming are amazing all -over workouts, and they convert existing fat to muscle! Also, try to avoid snacking, and eat 3 times a day, in moderation (no seconds or big portions!), and cut out fizzy drinks etc - you can find that you are loading on the pounds through drinks without even realising! Also, whilst watching tv, do quick workouts in the ad breaks - jogging on the spot, sit-ups etc. You could always go to the gym and get a personal trainer, who will help you achieve your goal as much as they can...but that can be expensive! Try the things I've recommended above...they work! Good luck! =P

Answer 2

I'm not going to tell you that size you want is too skinny, but your body will go to the size you are supposed to be. I don't think there is really quick and healthy way to loose 2 to 4 sizes. You can try eating smaller portions and more often. Don't starve yourself during the day, that does not make you loose weight. When you eat more often you speed up your metabolism. When that happens your body burns more calories. Cut out junk food, like soda and fast food restaurants. Eat more fruits and veggies. You say you don't have much time to exercise. Do you have maybe 30 minutes at least 3 days a week? You can walk or swim, or do some type of exercise for that long and it will help. I think if you change the way you eat without starving yourself, you may be able to drop at least one size in no time. No matter how you loose the weight, please make sure you do it in a healthy way. I did this and I lost weight and went down on clothes size, but I incorporated running as my form of exercise. You can also try the South beach diet. That seems to work too. Good luck to you. I hope this helps you, at least a little bit.

Answer 3

ignore me if you will, but has it occurred to you that you're not supposed to be that small any more? our bodies change as we age and being the size you are now might be the right size for you.

Answer 4

well when you are working fidget more...like tap your fingers or move your toes..

eat 5-6 small meals a day eat healthy carbs and calories such as fruits vegetables grains and proteins instead of procesed foods like white bread. and baked goods...

Answer 5

try herbalife nutritional programm it workes if your interested let me know.