I Wana Gain Muscle Mass! With Out Staroids! =(?

Question

I Used To Weigh 282 Now Im Down To 218 Now I Have Quite Some Skin To Fill In With Muscle Because I Lost The Weight Fast And I Didnt Work On My Muscles! I Have Been Lifting Light Weights For Maybe 3 Weeks Now! But Im So Weak And My Left Hand Is Weaker Because I Broke It 3 Months Ago! So Yea I Wana Take Some Pills Or Proteins But I hear That When You Stop Taking The Proteins And Stop Working Out You Will Get Fat!? So What Do I Take! By The Way Im 16 Male 6 Foot Tall! Please Answer My Question! Also I Dont Mind Taking Something That Allows Me To Slim Down More And Build Muscle

Answer 1

A quality weight lifting diet is often the most neglected part of weight training. Building muscle requires the right nutrition.

Make not mistake, it's an essential part of weight lifting and if you want to build muscle, you have to get it down.

If you want to build muscle, you need to consume quality calories.

How much calories? You need to consume more total calories in your weight lifting diet than your body uses each day.

It is very important to understand that the human body is constantly working, using and storing energy day and night.

It is also very important to understand that in order to keep the machine rolling, you need to know what and how much to feed it. This is the single most important element in the muscle building process.

Answer 2

good for you! keep working with the weights but try a lower weight til you build up some strength. muscle does not turn to fat and fat does not turn to muscle. they are 2 different things. one can grow in place of the other. if you lost the weight too fast, perhaps you don't eat right and that's why you feel weak. make sure you eat enough protein to feed your muscles.

Answer 3

There is no quick way to bulk up, nor any way to maintain it when you quit working out. The only thing you can do is use heavy weights with fewer reps (since you have an old injury, you will need to work up to it.) And eat lots of lean meats, veggies and complex carbs. Avoid too much fat. Do fat burning as well as cardio...