I need some good healthy breakfast ideas?

Answer 1

unsweetened cereal ( whole grain flakes any kind is best) and skim milk with half a banana

egg beaters with some whole wheat toast sprayed with i cant believe its not butter spray

plain oatmeal that you added some diet sugar and fruit to

2 pieces of whole grain toast with 2 egg whites ( no yolks) this is a sandwich to add flavor try adding some mushrooms peppers and onions to the egg whites.... its a white omelet

fresh berries topped with some fat free yogurt and sprinkled with crushed cereal

Answer 2

Scrumptious Scramble

Healthy Appetite with Ellie Krieger

1 teaspoon olive oil
1/2 cup red onion, diced
1 cup tomato, cored, seeded and diced
4 whole eggs
4 egg whites
2 tablespoons water, optional
1 tablespoon fresh dill, finely chopped, or 1 teaspoon dried dill
Salt and pepper


In a medium sized, non-stick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomatoes and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.

Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.

Answer 3

Six-Week Bran Muffins

1 (15oz.) box Raisin Bran

1 C. melted butter or oil

1 1/2 C. sugar (more or less depending on your sweet tooth)

4 eggs, beaten

1 qt. buttermilk

5 C. flour

5 t. soda

2 t. salt

Extra raisins

1 cup shredded carrots

1 cup chopped walnuts

Mix Raisin Bran, sugar, flour, soda, salt and extra raisins in a large bowl. Add eggs, butter or oil and butter milk and mix well by hand.

Fill greased muffin pans 2/3 full. Bake at 375-400° F. for 15-20 minutes or until brown. Batter will keep in refrigerator for six weeks.

Answer 4

Wheat Germ Whole-Wheat Buttermilk Pancakes
INGREDIENTS

* 2 eggs, lightly beaten
* 1/4 cup canola oil
* 2 cups buttermilk
* 2 teaspoons baking soda
* 1/2 cup wheat germ
* 1/2 teaspoon salt
* 1 1/2 cups whole wheat pastry flour

DIRECTIONS

1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Answer 5

What I like to eat for breakfast is a bowl of cereal not the presweetened kind. The presweetened kinds are very bad for you because they have way to much sugar in them. I also like to have some kind of fruit with that bowl of cereal like half a grapefruit or an orange or a banana. And some juice of some sort. I also like to have coffee with my breakfast.

Answer 6

A breakfast banana split! In a bowl top a banana with yogurt and other fruits like cut up strawberries and grapes. For extra crunch add some granola!

Answer 7

If you get a container that is not so wide and round...
First put a layer of strawberries
Then a layer of vanilla yogurt
Next a layer of blueberries
Repeat this 2 times and put some crushed nuts on the top!
It is very good if you like fruit and it's lowfat depending on the type of yogurt you use.

Also omelets with your favorite veggies.

Answer 8

#1-One piece of whole wheat toast with PB,yogurt and a banana.

#2-Two scrambled eggs with half a cup onions and green peppers,an orange or mango and English muffin toasted.

#3- Two pieces french toast,2 teaspoons real maple syrup and half a cup fresh fruit.
A glass of milk.

#4-cheese and broccoli melted on a corn tortilla,a piece of fresh fruit.
Enjoy

Answer 9

A broccoli cheese omelet, wheat toast, O.J. or Grape Fruit and you are ready to start your busy day. Enjoy and Good Luck

Answer 10

best healthy breakfast could be any of the following ...

bread / cereals / milk / juice/ egg

but careful chosing between these .... & the combination tht u are gng to have