tips or work out routines or sights
2007-07-06 08:49:13 · 4 answers · asked by rick 2 in Health ➔ Diet & Fitness
Not gonna happen, Bobo; not gonna happen!
2007-07-06 08:57:16 · answer #1 · answered by Lonnie P 7 · 0⤊ 0⤋
Well...that may or may not be possible. According to men's health, to begin to see your abs a guy needs to have about 10% body fat. For the ripped, cover model look you need around 5%. If you're close, chances are you know it. Either way, 1 week won't be enough to have a noticeable impact on your BF%. It's a drawn out, cumulative process.
FWIW - I just had my BF% tested, and it's 7.6%. I'm 6'1", and the day of the test weighed 148.2 with t-shirt, shorts & shoes. It has taken me about 18 months to get to that, down from 155 @ about 10-11% BF.
2007-07-06 15:53:36 · answer #2 · answered by KenyonTri 2 · 1⤊ 0⤋
the only way you will have abs next week is if you had them last week. if it was that easy to get abs EVERYONE would have a six pack when in reality less than .15% of the US population has a six-pack.
getting and staying lean is all about the diet, exercise plays a part but not as much as the foods that you ingest on a regular basis. you are what you eat
2007-07-06 15:58:12 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
set more realistic goals!
2007-07-06 15:52:31 · answer #4 · answered by Kristy S 2 · 4⤊ 0⤋