help i think my muscles had turn into fat?

Question

i use to work out in arm area,and there were hard,now i stop exercising for like 2 years.my arms feels flabby and gross,i lost the muscles,how do i lose the flabbyness and fat in my arms?

Answer 1

You didn't lose muscle tissue, but you surely gained fat mass. It is impossible for tissue to convert from one form to another. But 2 years without exercise is a long time - certainly enough to gain "flabby arms."

The best way to get rid of the excess fat is to eat right (whole grains, lean protein and dairy, fruits and vegetables, lots of water), and to exercise exercise exercise! Get up and move!

Answer 2

one million) fat and muscle groups are fully one-of-a-form. Fat can't grow to be muscular tissues nor can muscle groups turn out to be fats. Muscle tissue are composed of protein; fats is a sort of glucose. You could have a larger chance of turning a cup of sugar right into a T-bone steak. two) Crunches don't help burn off fats within the stomach discipline. You can not burn fats simply within the field that you simply endeavor. What you probably doing is referred to as, certain exercises or spot reduction which has been scientifically established not to WORK. three) the only procedure to lose the fats circular your abs is to reduce your complete body fats percent. This manner you must control/prohibit the volume of power you consume in an afternoon (diminish than 1700) and do aerobic exercises similar to running, jogging, making use of an exercycle or elliptical.

Answer 3

Muscles don't turn into fat. Muscle cells and fat cells are what they are...and they won't change identity.
What happened is that your muscle tissue decreased in size and your fat cells took in more fat.

To remedy it, start working out in the arm area again. Perhaps with some light weights (3 5 lbs, depending on your age) Over time, your muscle tissue will build up again (be "toned" as they say), and the exercise will shrink the fat cells.
The flabby skin is another issue. If your muscles build up to the point they were before, the muscles will grow enough to "fill in" the skin and skin will be smooth again.
If the skin is stretched out and you find you can't build up enough tissue by working out to fill it in, surgery to remove the loose skin is the answer.

Answer 4

fat cells are adipocytes and muscle cells are myocytes, they are completely different cell structures and do not convert from one to the other.

you have probably lost very little if any measurable amount of muscle mass. muscle is usually only lost only when the body is in an extended period of starvation and there is strenuous physical exercise almost daily.

all you need is to start working out again like you did previously and muscle memory will have you back where you were in several months with a good diet.

Answer 5

start working out again....

Answer 6

ummmmm..... start lifting weights.....

Answer 7

duh... start working out again! only way!