When You Sweat.. What Does that do to your body?

Question

I've been Working out alot and i've been sweating, so im just wondering what does it do to your body?

Answer 1

Sweating is your body's cooling mechanism. It cools the body by drawing heat off the body when sweat evaporates. However, you have to watch your fluid intake. You lose eloctrolytes and water when you sweat, so you have to be sure to replenish them with either a sports drink or good ole fashion water.

Answer 2

It cools your body down and sweating also cleans the poisons out of your body which is really healthy for you.

Answer 3

It’s your personal cooling system. When you sweat the environment pulls the liquid off your skin and pulls it up into the air (like it does with any liquid) and it cools you down. There is a more scientific way to explain it but I don’t know what it is.

Answer 4

primarily sweat is your body's cooling system. The water that is pushed out thru sweat glands is warm, as it evaporates it removes heat with it.

sweat also carries toxins with it too so it is a cleansing action as well.

Answer 5

Hello Briana W :
Sweating simply helps your body to cool itself down. Don't let it worry you. It's natural.
Just remember deodorant or anti-perspirant.

Answer 6

Sweat cools your body down so you wont over-heat.

Answer 7

It actually rids your body of toxins as well as keeps your body temperature regulated....It's not a good feeling to be pouring with sweat BUT it is very good for your body....keep it up....

Answer 8

its just a cooling off mechanism... but if you dont replace it with water you could dehydrate

Answer 9

all i know is that sweating is good.
good for you for going to the gym!
sweating is goood that is all i know! :))

Answer 10

it makes it stinky