how am i doing?

Question

today this is what i ate and going to eat, is this not enough or too much, just remember im trying to gain wieght.
Breakfast:
1 bowl of Cream of Wheat, 1 bowl of Quaker 100% Oatmeal, 1/4 cup of 2% reduce fat milk with added vitamin A & D, and 3 packs of Splenda.
Snack:
1 Pure Protein High Protein Bar Chewy Chocolate Chip, and 8oz of water mixed with 1 scoop of Body Fortress Whey protein mixture vanilla flavor.
Lunch:
2 96% reduce fat whole wheat tortillas, with chicken and potatoes from dinner, just boiled chicken and potatoes.
Dinner:
Some kind of chicken dish, made with muchrooms, chicken breasts, and the sauce sour cream, chipolte and tomatoe sauce.
Did I eat ok? Any tips on how to gain 17 lbs. Thanks.
Lunch

Answer 1

You need 3 meats [ you had 2 for lunch, one for dinner; 1 too many ]
2 low fat dairies [ 1/4 one at breakfast; 1 and 3/4 too little ]
3 whole wheat grains [ 2 at breakfast, 1 snack, 2 at lunch; 1 too many, and potatoes, corn, lima beans ,and peas count as a starch ]
3 veggies [ ? amt of mushrooms and tomato sauce = 1 serving; 2 less than you need]
2 fruits [ ?????; 2 less than you need]
Therefore:
cut back on protein amounts, and grain amounts
add veggies to sandwich or with a sandwich
eat a low fat yogurt, fruit, or cheese as a snack
have juice or milk as a beverage