What excersises using my own body weight could i do?

Question

Well, last time i checked ( about 6 months ago), i was 14 stone, I'm guessing now i'm about 14.5ish. maybe more.
I'm 15 years old + 5.7ish ( male )
not in a boastful way, but i do think some of it is muscle as a few years ago i spent most of my day doing swimming etc, for about 4 years straight, i also did light weightlifting for a while, after a day of trying a pullup every hour or two, i can usually do one, a lousy one.

How could i, build more muscle + lose fat? as all i did was lay on my *** in front of the pc and now i'm fat + stretch mark galore.

Oh, i don't have anything to help me anymore, So preferably workouts using my own bodyweight or things around the house, ( Urls accepted with lot's of hugs ),
Best answer goes to the most detailed explanation + most helpful there. I'll be back soon incase i need to add more details

thanks for your time,

Answer 1

This link might help

http://totaltransformation.wordpress.com/2007/06/29/the-double-f-workout/

The best exercises are squats, push-ups, chin-ups, leg lifts, etc.

And don't forget that you can turn common household items into workout equipment. Water jugs filled with sand work quite well.

Answer 2

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 3

I have no equipment what so ever, so I run up the stairs faster. it definitely makes my legs stronger and while out shopping for daily groceries I walk a little faster while holding the groceries.... just always that little extra while doing normal things. that gets my heart rate up and prevents me from becoming a total couch potato.... and I love to swim... but that you need a pool for :-)))

Answer 4

One of the very best is good, old fashioned pushups - works multiple muscle groups in the arms, shoulders, chest.

Answer 5

it fairly is complicated. yet for Isometrics (utilising your guy or woman bodyweight for workout), the ultimate bicep construction workout may well be Chin-ups (or Pull-ups, whichever has your hands dealing with you). additionally an Australian Pull up. --- like a pull up, yet your legs and physique are horizontal --- image your self doing a push up, however the different way up.

Answer 6

push ups are good, the wider you place your hands the more it works your chest the closer in, the more it works shoulders and triceps

Answer 7

swimming
walking
running
i like sit up 's