recently I've been doing way too much binging (i mean SERIOUS BINGING) and I weighed myself yesterday to see I weighed 123 =/ I'm just wondering if anyone thinks this will come off easily if i stop the binging or am I gonna have to work my ass off again? I've gained this weight within a 2week time frame from bingeing...
2007-07-06 02:49:44 · 10 answers · asked by summer girl xo 1 in Health ➔ Diet & Fitness
It's been proven that permanently changing eating habits is the only way to keep weight off. Start walking and drink plenty of water. More exercise can help with those bingeing spurts. As you know, putting it on is always easier than taking it off. Congratulations and hang in there.
2007-07-06 03:02:28 · answer #1 · answered by Smurfette 5 · 0⤊ 0⤋
You are obsessed. And people who do SERIOUS binging are emotional-eaters. You are going to continue to binge as long as you are stressed out. Some people drink alcohol, some take drugs....you eat when you're upset. You need to find a different way to handle your emotions.
7 lbs. is a lot in 2 weeks. But it will take longer to get it off. Just stop the binging. You know what you need to do to lose it. Start doing it and stop being obsessed with numbers. Your weight should be what looks good on YOU. Not someone else's idea of what women should look like.
2007-07-06 02:53:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i lost about 20 pounds in 4 weeks and gained it all back within 2. i suggest the Special K diet, if u want to lose weight fast. The weight pretty much meleted off. You eat Special K cereal for two meal a day, and then Special K snacks twice a day, and then a 3rd meal of your choice. I'm sure you can find detailed intructions at the special K site.
good luck! i lost the weight without excercising at all thats probably why i gained it back so fast
2007-07-06 03:00:28 · answer #3 · answered by liz-beth 1 · 0⤊ 0⤋
stop binging walk a bit youll be fine 10 lbs can come off in 1 month of hard work or 6-8 weeks of just not over eating
2007-07-06 02:52:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2016-10-20 01:15:31 · answer #5 · answered by quintero 4 · 0⤊ 0⤋
Just don't indulge so much, since that is what brought the weight back. You went on Weight Watchers? You only weighed 143! Are you short or tall?
2007-07-06 02:56:13 · answer #6 · answered by ? 2 · 0⤊ 0⤋
It takes twice as long to get rid of excess weight as it did to put it on, so you are facing at least a month of work to get rid of what you've gained. Frankly it sounds to me like you are setting yourself up for a major eating disorder and might want to consider counselling.
2007-07-06 02:52:51 · answer #7 · answered by essentiallysolo 7 · 0⤊ 0⤋
Existance wont just 'pop' off you, of course your going to have to work to get it off, you chose to binge, and now your paying for it.
2007-07-06 02:52:48 · answer #8 · answered by . 3 · 0⤊ 0⤋
Just get back to your balanced eating, drink lots of water and walk everyday...you'll lose the 7 pounds, don't worry.
2007-07-06 02:54:33 · answer #9 · answered by Anonymous 4 · 0⤊ 0⤋
gaining 7 lbs back, is NO big deal! please dont fringe on little things like that1 look at the big picture...you made yourself healthy! you probably still look great!
2007-07-06 03:03:13 · answer #10 · answered by m!! 1 · 0⤊ 0⤋