im also really lazy. any easy workout ideas? ive been trying the ones in cosmogirl and 17 but they take too much time and i never feel like doing them.
2007-07-06 02:40:50 · 8 answers · asked by lord of the flies 2 in Health ➔ Diet & Fitness
Your at a healthy weight. Do not try to lose weight because it will lead to problems. If you feel like you need to "tone" your body rather then losing weight....which is what I hope your referring too. Try these ideas....
1.) Walk every single day its good for you mentally and physically!
2.) When watching t.v. or during commercials try to fit in a couple of sit ups/push ups.
3.) Always remember if your determined you can accomplish ANYTHING! Keep your diet, mind, and body healthy. Your body is a temple so treat it well and it will be here for you for years to come!
Good Luck!
2007-07-06 02:50:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-06 03:22:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
in case you may get carry of your top from age 2 and double that, this is greater often than not how docs assume top. My daughter's predicted top is 5'3'', i'm 5'2'', and my husband is 5'9''. you would be able to ok fall on the greater petite facet. My mom is 4'11'' and my father is 6' even, so I lucked out no longer being under 5' :)
2016-10-01 00:31:30 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Do you have a dog? Walks are great w/o really breaking a sweat.
Do you have a sibling? Goofy dumb games of catch or kicking a ball, maybe with the radio on can kill some time and burn calories.
It doesn't sound like you have weight to burn or specific toning to do - just some activity.
Window-shopping?
2007-07-06 02:48:58 · answer #4 · answered by sakicfriend 3 · 0⤊ 0⤋
holy crap! why are you so skinny? lucky..... just jog for like 20-30 min a day and then lift weights and do some abs. easy lol
2007-07-06 02:45:56 · answer #5 · answered by emmy_runner_yea! 2 · 1⤊ 0⤋
Your underweight you need to speak to a doctor about this at your age I believe it could stunt tour growth, unless you just had a growth spurt which would explain it
2007-07-06 02:50:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
damn girl your way too skinny you need to eat more or pack on some more muscle
2007-07-06 02:46:43 · answer #7 · answered by bionicgameplayer 2 · 1⤊ 0⤋
ur skinny. why do u need to work out. unless ur not toned. well working out would make u healthier.......oh i get it now
2007-07-06 02:46:19 · answer #8 · answered by SPiDeRs 2 · 0⤊ 0⤋