2007-07-06 02:38:21 · 3 answers · asked by nff 1 in Health ➔ Diet & Fitness
Impossible.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-06 03:20:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Thats 13.2 LB's in 10 days. You will have to eat foods that increase Metabolism. Diet doesn't meen just less of total food, it meens less of un-healthy food.
2007-07-06 02:44:05 · answer #2 · answered by west.herb@yahoo.com 4 · 0⤊ 0⤋
Well you can take a very sharp knife and slice off your 6kg of flesh and fat, but aside from that.....it isn't going to happen.
2007-07-06 02:42:36 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋