Is this meal healthy?

Question

one cup total wholegrain cereal with 1/2 cup milk

one twocup can of vegetable soup
one large apple

jello

one medium tomato
one small onion
one large carrot
1/4 med cucumber
2 cups spinach/lettuce greens
3 oz chicken
1/8cup of shredded cheddar
3-4 katamala olives
2 tbsp cranberry walnut dressing

popsicle

plus plenty of fluids

this is what i ate yesterday, and my goals are 10 lbs in six weeks :/

Answer 1

Yes, this is quite healthy. Depending on how pedantic you want to be, it can be improved.

All commercial cereals are exposed to high temp and most often high pressure. This denatures the grains completely and they often have sugar added.
Rolled oats (porridge) is a better option.

Canned soups will often have MSG and other additives which should be avoided. Although it takes a bit of work, homemade soup is infinitely better, nutritionally and taste wise.

Jello will have sugar

The dressing may have sugar, rancid vegetable oils and MSG. again you can make your own and know exactly what you eat.

The Popsicle will have loads of sugar

This may sound picky, but as I said, it depends on how pedantic you want to be. The things to avoid, or at least reduce are sugar, food additives/preservatives and oxidised (rancid) foods, that is those exposed to high temps and pressures in the processing.

Answer 2

looks good
depending on your goals really
it has wholegrain, fruit, veg, protine

but its is quite big for one meal.

i would add some essential fatty acids (EFA's) like omega 3, just some fish oil tabs, or some almonds or other type of nut.
and maybe have that with a potato, pasta or rice.

like i said its healthy but what are your goals.

Answer 3

Sure, but I wouldn't recommend it for daily consumption. Veggie soup can have lots of sodium (salt) which can be bad for ya. Otherwise,Mmmm, salad. <3.

Answer 4

Is this just one meal or is it a one day's worth of meals? It looks healthy to me.

Answer 5

I guess it's pretty healthy.