id love to lose weight but i just cant get motivated to excersice i do work alot mostly at night so i sleep alot durning the day. i work at a pizza place and when im hungry i just eat food thats there. id just want to lose like 30 lbs i weigh 160 and im 56 and i jsut feel discusting, people tell me im not fat but they dont see whats underneeth yeah know...? my bf tells me i look fine and sometimes hes a smart a...s...s and says i love your fat and i just get mad. i just want a flat tummy one i can just wear a bikini top and shorts. i cant wear shorts cuz my upper legs are fat and have stretch marks...is there somehing i can do to easily lose weight?... i greatly apprecait it THANK YOU!
2007-07-05 18:57:01 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hey how old are you? That may have an impact on how fast/slow you can lose weight and how intense you can exercise if that is even an option for you. I am in the military (Navy) and a lot of people slightly overweight have been kicked out lately. The diet that is getting dramatic results is called "Eat to Live". Basically you adjust your diet to all vegetables and whole grains - read the book. My friend lost weight and his cholesterol and fitness level dramatically improved! Good luck - you can definitely do it once you make up your mind.
2007-07-05 19:07:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sometimes you just have to do it, and the motivation will follow.
Exercise as soon as you get home from work, a few minutes with a skipping rope before you shower and go to bed will be a fantastic start, as for the pizza, try taking a meal you prepared at home to work with you and eating that instead.
In basic terms you need to burn more calories than you eat to loose weight. Any exercise is better than no exercise, 3 minutes with the skipping rope is all you can manage then that is fine. Baby steps.
2007-07-05 19:06:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Get a bike and bike to and from work. Bring apples with you and eat those. Drink eight glasses of water a day, and especially when you feel hungry. Cut down to one slice of plain cheese pizza a day. Go to www.weightwatchers online to understand how what you eat affects what you weigh. There's no easy, magic way to lose weight and keep it off but you can do better than what you're doing now.
2007-07-05 19:01:34 · answer #3 · answered by Katherine W 7 · 0⤊ 0⤋
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
2007-07-06 05:43:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2017-03-08 04:07:49 · answer #5 · answered by Maribel 3 · 0⤊ 0⤋
Consume low calorie food
2016-02-17 19:12:25 · answer #6 · answered by Eliza 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-02-04 15:06:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-05-22 22:32:22 · answer #8 · answered by Calandra 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2015-12-21 15:34:01 · answer #9 · answered by Timmy 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2016-08-13 23:04:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋