i really need to relieve stress!!! im not kidding and please no dumb awnsers im being serious! thanks!
2007-07-05 17:06:34 · 7 answers · asked by Anonymous in Health ➔ Other - Health
It really depends on what stresses you but here are some ways: Get your heart beating with exercise. Do intense exercise like running, or any intense exercise that gets you sweating. Watch less tv and focus on small hobbies like just sitting and watching nature wherever you can get it ie back yard. Work less. Work on any area of your life that you are not happy with. Take more time when you do things for yourself. and remember that we all love you.
2007-07-05 17:15:57 · answer #1 · answered by Nick 1 · 0⤊ 0⤋
Some Ways To De-Stressed Your Life
*Stop what you are doing and take several deep breaths. Try to calm down.
*Put things in perspective, no matter how bad your situation is, it will get better.
*Take time for yourself, do something that makes you feel good, like listening to relaxing music.
*Don't be afraid to ask for help.
*Try writing in a journal about your feelings, sometimes venting helps.
*If you're fighting a deadline, talk to your teacher or boss about getting an extension, then put it to good use, don't leave it until the last minute.
*Don't procrastinate, break assignments up into smaller tasks, make a schedule, and stick to it.
*Get a stress ball.
*RELAX!!! Take life one day at a time.
*If something is really getting to you, take a break, and work on something else.
2007-07-06 13:42:56 · answer #2 · answered by mommy anie 3 · 0⤊ 0⤋
Give yourself a break. Relax by whatever means works best for you. How about breathing slowly and thinking about something that pleases you, maybe a visit to a beach or a walk in the woods? Or maybe actually doing those things if you can. Or watching a movie--pick carefully!, or reading a book, taking a bubble bath, taking a nap. Practice smiling and being pleasant to others. Don't think about your problems.
2007-07-06 00:13:55 · answer #3 · answered by treebird 6 · 0⤊ 0⤋
If your feeling really stressed out, a good way of calming down is closing your eyes, taking deep breaths and counting to 10. If you can, you can always try meditation, or even just reading a good book, drinking some green tea while sitting sumwhere comfy.
http://ezinearticles.com/?No-More-Stress:-Stress-Relief-Ideas&id=401013
i hope this helped even a bit
2007-07-06 00:23:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1exercise
2go walking with some friends
3go catch a movie
4go driving around that helps me too
5talk about your problems with your best friend
6if your bestfriend is a problem find a new friend to just go out with
7i have a friend she is marry but when im stress i always talk to her ( so there is nothing going on between us she is my best friend)
8 find a new friend to talk too
2007-07-06 00:19:06 · answer #5 · answered by Gusss 4 · 0⤊ 0⤋
smash stuff, like glass, watermelon's, brake a shelf with a hammer, get a piece of wood and put a bunch of nails in it.
2007-07-06 00:21:31 · answer #6 · answered by Anonymous · 1⤊ 0⤋
u may think im kidding but im serious
SMOKE A FATASS BLUNT!!!
2007-07-06 00:13:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋