2007-07-05 14:39:19 · 5 answers · asked by victoria k 1 in Health ➔ Diet & Fitness
Im a fitness instructor and i recommend you stay away from weight loss drugs as much as they may sound good they too more harm than good...
Best thing for loosing weight is eat 5-6 smaller meals a day instead of 3 larger meals and snacks....
Make sure you stay away from calories dont look at the fat content your food contains look at the calories and if it dosnt tell you the calories devide the kilojules by 3 and thats how many calories are in it....
Now do cardio half an our or more a day or atleast 3-4 times a week even if its just jogging around your house....
it wont happen over night but it WILL happen....
exercise exercise exercise and eat fruits and vegies... not chips and soft drink...
God Luck
2007-07-05 14:50:31 · answer #1 · answered by wretched spawn 2 · 1⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
2007-07-05 22:47:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you can do exercise, then walk for 45 seconds then run for 15 seconds. Repeat that pattern for at least 15 minutes or as long as you can.
If exercise is not for you, do not drink any soft drink or juice when you are eating. Only water. Do not eat any cheese or drink milk. Keep your body guessing what you are going to eat next. Eat a different kind of food everytime that you eat.
For example if you had cereal this morning, tomorrow morning have grits. That pattern must continue throughout the day. Good luck.
To avoid gaining water weight, drink water only when you eat. Forget about the saying that goes drink 6 glasses a day.
2007-07-05 21:57:17 · answer #3 · answered by Henry 2 · 0⤊ 0⤋
Eat plenty of fruits, veggies, and whole grains, and a little meat and low fat dairy. Get 40 minutes of cardio (walk, swim, bike, play basketball, run, etc.) 5 or 6 days a week, plus 20 minutes of toning, strengthening and stretching exercises 3 or 4 days a week (be sure to take a day off in between strengthening exercise days). Drink plenty of water, and you'll be amazed at the results. You will be healthier, happier, and slimmer and stronger. Go for it! It worked for me!
2007-07-05 21:55:00 · answer #4 · answered by leslie b 7 · 0⤊ 0⤋
try Wu-Yi tea u'll lose weight in 3 weeks and u don't have 2 exercise and its cheap!
2007-07-05 23:10:19 · answer #5 · answered by Epitaph 1 · 0⤊ 0⤋