I have tried a lot of ways, but not only I lose my weight on my lower body, but also I lose weight on my upper body too. I just want to lose weight on my tammy and my hip. Any suggestions?
2007-07-05 13:33:13 · 7 answers · asked by Olivia 1 in Health ➔ Diet & Fitness
do spin classes at your local gym...that worked for my lower body
2007-07-09 06:50:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
2007-07-05 15:52:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body.
I recommend Sly moves You can buy it at amazon.com
Definately worth it in my opinion.
Good luck
2007-07-05 16:03:13 · answer #3 · answered by For ever in my Heart 7 · 0⤊ 0⤋
there is no way you can naturally spot reduce body fat - it just has to be overall fat loss achieved by healthy diet and good amount of cardio 4-6 times a week for preferably 45min (the first 20-30min body burns carbs and only then starts burning fat) - running, hiking, rope jumping, hiking, swimming, elliptical, etc.
2007-07-05 13:39:39 · answer #4 · answered by Natalie 7 · 1⤊ 0⤋
you cant just choose where to lose fat. you will lose fat on evenly on your body. you need more muscle. try some strenght training. it will tighten up your hips,butt,legs,and every where else
2007-07-05 13:37:20 · answer #5 · answered by sixnutfury 5 · 0⤊ 0⤋
when tidying up put things away in multiple small trips rather than one big haul
2016-05-19 02:32:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
You can do more exercises like sit ups.It works for me..........
2007-07-05 13:42:03 · answer #7 · answered by sarabanana 1 · 0⤊ 0⤋