COMOONN GIVE ME GOOD FREAKING ANSWERS PPL
2007-07-05 12:00:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
the first idea is to stop swearing
2007-07-09 08:34:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you have to make permanent changes in your lifestyle (diet and exercise) to lose fat (not just water weight and muscle which would slow down your metabolism) - as soon as you understand that...
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
cardio (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
2007-07-05 14:03:23 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Use visualization and objective putting to attain your objective. think of of it as in case you mandatory $9 or $10. The treadmill is your area time activity to earn that money. Get on the treadmill every day to earn $2.50 each week (dropping 2 a million/2 pounds each week)...and via the tip of the month, you may have your $10 (lost 10 pounds). no person likes to hearken to it, yet workout is the respond. once you workout, you're basically rushing up your metabolism, so which you're burning your nutrition speedier. This motives you to decrease weight in case you eat your general volume of energy every day (which for women ought to be interior the 1800/day selection).
2016-10-19 23:48:32 · answer #3 · answered by ja 4 · 0⤊ 0⤋
eat right and work out. Limit the intake of carbs and fats into your system. Don't eat three big meals a day but eay 5-6 smalls for example if you have a small bowl of cereal for breakfast eat an apple between that and lunch then eat a small lunch eat and so fourth. Work out everyday. Do at least a half an hour of cardio then switchout on workin your muscles for example if you do your arm muscles on monday, wed, friday, due your leg muscles on tuesday, thursday, and saturday.
2007-07-05 12:06:01 · answer #4 · answered by halfpint8585 2 · 0⤊ 0⤋
Yes, I have some idea. If you want to lose weight and keep it off for good, your going to have to start adopting healthy habits. Eat right and exercise every day. For great tips on nutrition and weight loss, heres a great site:
www.webmd.com
The catch? You can't quit. Lasting results require lasting effort. This needs to be something you are willing to commit to for life. You can mess up sometimes, but you will never lose weight "going on" and "going off" different diets. Thats why its commonly referred to as a "lifestyle change".
2007-07-05 12:57:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
set a calorie goal.
eat only about 1200 calories
each day. . .
and try not to go over. . .
make it a life thing,so you
dont gain weight.
be active at leave 30 minutes
a day.
it helped me lose weight.
and i lost 15 punds :]
2007-07-05 12:14:51 · answer #6 · answered by your mom 1 · 0⤊ 1⤋
ok first please calm down.
i had that samee problem
1st of all you REALLY want to lose weight
PLEASE dont slack of.
do 30min exercise. EVERYDAY.
diet 500-1000 calories a day.
NOTHING more OR less.
TRUST MEEh this will help
***only eat when hungry***
2007-07-05 12:05:48 · answer #7 · answered by .. 3 · 0⤊ 1⤋
three words-*diet and exercise*
2007-07-05 12:03:33 · answer #8 · answered by S♥ 4 · 1⤊ 1⤋