ok well im 14 and im tryin to lose weight and im workin out and eatin good but im still not losein weight ....

Question

so i dont really know wht to do if u have any tips pleaz tell me

ok well im like 5"2 to 5"3 and i weight like 110

Answer 1

Losing weight doesn't happen just like THAT
It takes time

Answer 2

If you're 14, your body is still developing.
Eating right is a good choice... and exercising is a good choice.
But, unless you are severely obese, I wouldn't worry too much about losing weight.

If you are serious about losing weight, then see if your mom will make you an appointment with the family doctor. You need him or her to assess the correct weight for you at your age. Then let the doctor set how many calories you should be eating (for your age and weight goals), what kinds of foods would be best, and what kinds of exercise would be best.

Your doctor can help you set up realistic weight goals as well as realistic expectations for those goals.

Answer 3

How long have you been working out and dieting? It will not happen overnight. Also depending on what type of workouts you are doing you may be shifting your body mass around. I always felt that the best way to judge if a workout/diet is working is how clothes fit not the scale. Try bodyforlife.com I lost almost 100 lbs on the program and kept the weight off for three years now.

Answer 4

weight is really a problem,iwas also one of its victim some three months back ,and now i have lost about 17kgs when i can overcome this problem why cant you?here are some golden rules to follow:- -drink 2lit of water daily,avoid fizzy drinks and fruit juices rather take one whole fruit which is medium sized dont consume more than two fruits in a day out of which one must be an apple.Always start your meal with mouthfull of protiens.dont take carbohydrates like bread,rice and all bakery products , cut down your sugar and oil intake and dont forget to give five hour break between your three meals i.e breakfast,lunch and super in between if you feel hungry you are only allowed black tea which should not exceed more than four cups aday lastly take one tablespoon of flaxeed oil as it will increase your metabolism rate,and if you can go for half an hour walk daily.Follow strictly you will make it. GOOD LUCK!

Answer 5

First of all its a long term thing, although your dieting, don't diet or over watch what you eat; because, you need all your nutrients, your are still growing. Just don't forget to drink water,eat normal, and don' t think too much about it; because the more you think of it the more it stresses you. Which in turn messes up your system. OK BABE

Answer 6

Try using fitday.com to count your calories and fat for one day. You probably will find out that you are taking in too much of one or the other. I lost 40 lbs using this site. I limited my daily calories to 1300 and fat to 25 to 35 grams per day.

Answer 7

Just give it some time. Eat 1000 calories and burn 1200. As long as you burn more that you eat and with a steady dose of diet and exercise. You shall see results. Plus it might just be water weight.

Answer 8

ummm you need to see a conselor if you think you need to lose weight. You are almost underweight. Stop worrying and comparing yourself to other people. Just work out and tone up. God Bless

Answer 9

even tho ur eatin good u hav to burn the calories that you ate plus extra calories you want to burn

Answer 10

don't stress. be a teenager. join teams. walk anywhere that is a couple of miles away. what ever you don't lose you might in your early twenteys.