help.
2007-07-05 07:29:36 · 8 answers · asked by footballguy269 2 in Health ➔ Diet & Fitness
anything that gets you up and moving will burn calories. walk, ride a bike, swim, dance, move!
2007-07-05 07:32:37 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Any exercise having to do with your legs will burn the most calories. Your legs are the largest muscle group in your body.
If you are into lifting, squats, leg press, lunges, leg extensions, leg curls, etc are all good exercises to help.
Otherwise, running in the early morning on an empty stomach will work as well.
Diet plays a big role in everything that you do when it comes to your physical appearance.
2007-07-05 14:43:14 · answer #2 · answered by Grifter75 3 · 0⤊ 0⤋
Everything you do burns calories, including breathing and moving around. To use extra calories it is easiest to do some cardiovascular exercise like running or walking. Using a treadmill or elliptical machine. Lifting burns calories and will increase your muscular mass which takes more calories to support than fat cells. Just move around.
2007-07-05 14:33:26 · answer #3 · answered by lestermount 7 · 0⤊ 0⤋
I would say running is very effective in burning calories but even powerwalking can do the trick.
2007-07-05 14:33:25 · answer #4 · answered by girly GuRl 2 · 0⤊ 0⤋
Its very simple, you can go for a run in the morning or you can do some sit ups each day.
2007-07-05 14:32:24 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Biking and Running!!
2007-07-05 14:32:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Walking, biking, swimming, damn near anything you just have to get up off your *** and get moving!!!!!!!
2007-07-05 14:37:28 · answer #7 · answered by Curly 3 · 0⤊ 0⤋
All of the above.
2007-07-05 14:37:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋