Fat smash Diet?

Question

I am 14 years old 5'5 and 175. Does the fat Smash diet work

Answer 1

this is pretty much similar to fat smash diet but i recommend counting calories
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Fat smash did work for me, I just did it for two weeks and lost 11lbs. I haven't put it back on. Make sure you buy the book 9.95 at walmart. Because the stuff I was reading on the Internet was not the correct information.

Answer 3

make an place of work snack container of your guy or woman so which you re no longer tempted via your colleagues candy bowl fill it with small in my view packaged parts of soy chips almonds and dried fruit

Answer 4

no!!! do diet @ your age you will just get fatter. trust me i have tried and it doesn't work. if you just eat healthy but still eat stuff you like and walk to school or to places, and you will keep a good healthy weight for your height.