What is the best time for situps other then MORNING ???
2007-07-05 05:53:28 · 11 answers · asked by !! * * !! 3 in Health ➔ Diet & Fitness
with empty stomach .......
2007-07-05 08:43:31 · answer #1 · answered by ! ~~ O ~~ ! 3 · 0⤊ 1⤋
Do it when you're watching TV when there is a commercial then get down and do some situps.
2007-07-05 06:01:02 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Any time one' stomach is empty and with a mood to do it- sit up -can do it.
But it should mot be done when one has pain anywhere in the lower part of the body.
2007-07-05 06:41:48 · answer #3 · answered by Dr.Gomatthi Chinnaswamy 2 · 0⤊ 1⤋
never - you will hurt your back and only men should be doing them if they want to gain a lot of ab muscles (they build serious muscle)
crunches you can do to tone (will not make your belly smaller because they dont burn fat, the only fat burning exercise is cardio) - 15-25reps 2-3 sets twice a week is enough.
2007-07-05 12:34:59 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
Whenever you can work in the time. It is usually better to do them at a specific time every day, but exercise is important at ANY time.
Exercise should be YOUR own routines on your own time. That's how I have to do it.
xD
2007-07-05 05:57:20 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Obviously midnight. hahaha
2007-07-05 06:08:27 · answer #6 · answered by Ashok m 2 · 0⤊ 1⤋
didnt know there was a certain time of day you should do them long as you did 'em
2007-07-05 05:57:37 · answer #7 · answered by ? 4 · 0⤊ 1⤋
anytime, sit ups and downs, but not during periods.. you know why....
2007-07-05 06:27:20 · answer #8 · answered by kacchhe_ka_qaidi 2 · 0⤊ 0⤋
whenever the stomach is empty you can build up.
2007-07-05 06:12:07 · answer #9 · answered by paras 2 · 0⤊ 1⤋
sit-ups for girls...! I have heard for the first time...
2007-07-05 05:58:33 · answer #10 · answered by Harish Jharia 7 · 1⤊ 0⤋