5'6'' 165lbs lose 35 by september-- i need to fit in to something that is kind of small on me and i dont want to lose weight the unhealty way...i wanna actually be smart about this...i wanna do it the right way..
2007-07-05 05:37:50 · 7 answers · asked by kaci 1 in Health ➔ Diet & Fitness
if you are looking to fit into something, try going for a loss of inches, not weight. that means you dont need to diet.... you really just need to work out like crazy. work out for half an hour to an hour a day. muscle is much smaller for the same amount of weight as fat. turn a lot of your fat into muscle and you'll fit no problem.
2007-07-05 05:46:55 · answer #1 · answered by swatthefly 5 · 0⤊ 0⤋
Healthy rate of weight loss is two pound a week, tops, except maybe a couple extra in the first two weeks. So, no, that's not healthy. You're my height and weight, so if you lost 16 pounds, I think you'd look dynamite, and that's about the top rate of weight loss. If you starve yourself, you'll only gain in back quickly, and your skin will be saggy when you lose it. Instead, concentrate on cutting about 500 calories a day, exercising by fast walking for an hour a day, and lifting some weights to keep your skin toned. See www.weightwatchers.com for more information.
2007-07-05 05:46:59 · answer #2 · answered by Katherine W 7 · 0⤊ 0⤋
First of all think yourself are you eating right. Are you getting proper nutrition. I can tell you, you are not. Good Nutrition is the key for weight manangment. But problem is if we eat 100 grams of food we get only 10 grams of nutrition. If want to increase the nutrition we put on weight. If you are serious about improving your health and well being contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com. I am a personal wellness coach from Bangalore. I help people everyday to reduce weight, gain energy or just over all well being.
2007-07-05 16:09:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best you can hope for in that amount of time is 15 to 20 pounds. Do the usual cut back on calories and increase your exercise routine. Also, yoga can really help with shaping your body, so add some of that.
2007-07-05 05:47:21 · answer #4 · answered by mommanuke 7 · 0⤊ 0⤋
You don't necessarily need to lose 35 lbs. Most people lose inches before even losing pounds. Eat healthier, exercise, and pay attention to how your clothes fit. Good luck. :]
2007-07-05 05:41:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i don't think it would be healthy to lose 35 pounds in a month and a half.
2007-07-05 05:43:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
just go to a weight lost center
2007-07-05 10:31:55 · answer #7 · answered by ☺ 1 · 0⤊ 0⤋