Ever since my first hospitalization, I need to sleep at least 12 a day. Both my mental and physical doctors couldn't find out why. I have a full time job. My life is work and sleep. Don't have too much time for activties.
2007-07-05 05:27:42 · 5 answers · asked by fishhookme 1 in Health ➔ Mental Health
Dont worry, I sleep alot too. Its normal, you may go to bed late or eat alot then go to bed and you usually sleep longer. Its no problem dont worry.
2007-07-05 05:31:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No one has been able to figure out the side-effects of sleeping more....So enjoy..In fact adequate nutrition , proper sleep n normal physical activity leads to more composed mental status...So enjoy the bliss.....Try to figure out some physical activity while going or at work
2007-07-05 12:44:00 · answer #2 · answered by Mate 3 · 0⤊ 0⤋
Possibly you are still recovering and your body needs the sleep.
Other ideas: depression, low thyroid, sleep apnea, or interrupted sleep from your partner snoring or kids getting you up at night or outside noises. Possibly allergies (like high pollen count). Maybe a low-grade infection.
2007-07-05 13:07:08 · answer #3 · answered by Tina Goody-Two-Shoes 4 · 0⤊ 0⤋
You need to get into a routine where you go to bed at the same time every night and get up at the same time every morning and try exercizing alittle (short walks) every couple hours- go for a bike ride or something after dinner. You'll eventually get used to it.
2007-07-05 12:39:27 · answer #4 · answered by babygrl 1 · 0⤊ 0⤋
i do the same thing. i could be depression or chronic fatigue
2007-07-05 12:48:41 · answer #5 · answered by ஜSnazzlefrazzஜ 5 · 0⤊ 0⤋