I just had two babies and breast feed them. My breast are sagging a bit but the skin is still toned. Is it possible to workout my chest and see some tone or lift results in my breast?
2007-07-05 05:15:28 · 11 answers · asked by christy 1 in Health ➔ Diet & Fitness
Yes, exercise will certainly improve the lift. Flyes do help some, but best results are with presses. The pecs are really 2 muscles, and even building them up a little, will make nice results. My suggestion (as a trainer) is;
Flat bench press - 2 sets
Incline bench press - 2 sets
Shoulder press - 2 sets
A day or 2 of rest then;
Flat bench press - 2 sets
Decline bench press - 2 sets
Pec flys - 2 sets
I strongly recommend dumbells instead of bars. The reason is the dumbells will require increase work per arm, thus keeping everything symetrical. The flat press will add the most volume to the pectoral muscle, and that is what will lift the breast out off the chest wall, the incline will build the higher pec (pectoralis minor), giving your breast lift upwards.
Remember to "round out" if you have time. In other words, build your back and lats as you work your chest in order to have a nice appearance. Incorporating a couple of back sets such as dumbell rows and pulldowns will increase the tone and conditioning of your complete upper torso. You'll look very healthy, toned, and have the lift you're looking for!
2007-07-05 05:40:41 · answer #1 · answered by yankeefitness 2 · 1⤊ 0⤋
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2016-05-08 19:30:42 · answer #2 · answered by ? 3 · 0⤊ 0⤋
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2016-12-24 21:17:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It will lift a little. And I mean a little. Unless you have really small breasts. Do a lot of different chest exercises that will target the entire chest. Bench press, Incline Bench, Decline Bench, Flys
2007-07-05 05:20:23 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes, and it's really simple: press your palms together at chest height. Repeat many times. You can do it to music, that makes it more fun. You're not training the breast itself, because breasts don't have any muscles; but you're training the muscle underneath it, and that should help. You should also wash your breasts with cold water every day.
2016-03-14 23:09:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well, by doing chest exercises, such as the chest fly, you'll definitely see some tone or lift results. They may not be drastic changes, but you will have results.
2007-07-05 05:18:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
The breast tissue it's self. No.
But you could try working out the muscles behind the breasts to try to fill them out a bit and give the appearance of a lift.
2007-07-05 05:19:26 · answer #7 · answered by ♥♥The Queen Has Spoken♥♥ 7 · 1⤊ 0⤋
Yes you can.Please buy a good book on this subject and try to practice them in your leisure time.Definitely you can.
Be positive.
When there is a will there is a way.
Nothing is impossible in this world.
2007-07-05 05:25:43 · answer #8 · answered by pat ram 2 · 0⤊ 0⤋
yeah, you can work the muscle behind your breast (like guys that work their pecs) or you could wear a push-up bra
2007-07-05 05:18:42 · answer #9 · answered by voiceangel17 3 · 0⤊ 0⤋
sorry mama.. its gone forever... but u can wear uplifting bras and stuff see if u can reshape them a little but only a surgery can make em perky again.
2007-07-05 05:18:36 · answer #10 · answered by Shelly J 3 · 0⤊ 1⤋