like the furthest i'd go would be like a 2 pack. i dont wanna look too muscular for a girl. but i just wanna lose my belly fat. and i dont have a lot. im a skinny girl. if i wanted to lose it in a month what would be a good way to lose it fast?
2007-07-05 04:58:33 · 5 answers · asked by Melissa 1 in Health ➔ Diet & Fitness
If you are doing any ab exercising at all, you probably already have exactly what you want under the belly fat. So you just need to get rid of that. Studies have shown that fast-paced, sustained walking 3x or 4x a week is the best way to burn fat. Of course, you also have to eat a low-fat, low-sugar diet.
2007-07-05 05:05:50 · answer #1 · answered by sparki777 7 · 0⤊ 0⤋
your purely approximately too youthful to start understanding and weight-reduction plan, a hundred and twenty 5'7 sounds very in fantastic condition in case you have not have been given an excellent sort of physique fat, then advantageous you will see abs with the aid of doing crunches, sit down ups, ab machines etc...yet i don't propose doing those, as you will build muscle......then once you earnings weight you will hide up that muscle and make your abdomen stick out like Hulk Hogan, food habitual and working/cycling/cycling etc.. is great it fairly is an argument of creating the muscle, burning the fat off it, so which you are going to discover it who needs abs at 13? wow you young ones are turning out to be up too rapid btw....in case you have been a starved toddler in a damaging united states you will possibly see abs, all and sundry has them, yet you could desire to burn that fat off them to work out em..........and fat on your abs(hips as a woman) is the final place you will see it pass away................in the journey that your older like me, go united states, weight-reduction plan and working is a sturdy thank you to work out abs....shop on with it
2016-09-29 03:15:07 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi,
you need to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its got some really good excercises to help you out
Hope this helps
2007-07-08 13:11:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bicycles. If you dunno what these are, you pull your head up and crunch your lega close to your body. Extend the right leg and turn your head left, so you alternate. vice versa, and these in moderated sets gave me results, so hope this helps.
2007-07-05 05:07:07 · answer #4 · answered by Rising Rocker 2 · 0⤊ 0⤋
squats while sucking in your stomach and crutches on a yoga ball.
2007-07-05 05:03:44 · answer #5 · answered by Stephanie V 1 · 0⤊ 0⤋