I'm about 5'6", 130 pounds, not overweight, but I could definitely tighten things up. I have a lack of motivation, so I'm hoping now that the beach is right around the corner, I'll get my butt in gear.
What can I do that will show me some results, and help keep me motivated?
2007-07-05 04:58:13 · 6 answers · asked by kissin_forfun 2 in Health ➔ Diet & Fitness
well i guess for you you should think of all the guys that are putting their time in the gym and busting their butts and have 8 packs :)
in terms of results... i would start doing some weight lifting low weight high reps and then when your done lifting i would go on a run (you will burn fat faster by running second and lifting first) Also do 3 sets of 75 sit ups (different kinds) as soon as you wake up in the morning...when your done with your run...and right before you go to bed. Make sure you do this lifting/running 4 times a week...and then on atleast one of the off days do extra abs (like 5 sets of 125...4 times randomly throughout the day)
And make sure you eat and you eat healthy
good luck and enjoy looking at us and getting some attention.
2007-07-05 05:13:02 · answer #1 · answered by matthew 5 · 0⤊ 0⤋
A lady does no longer desire a flat belly to appear well in a bikini. From a man's factor of view, just a little little bit of a stomach appears nice in a bikini. You'll appear extra than simply ok in a bikini. You will appear a long way higher in a bikini than in a tank best and shorts. Flat stomachs are so puffed up.
2016-09-05 15:26:10 · answer #2 · answered by vansoest 4 · 0⤊ 0⤋
I am going through the exact same thing. I want those killer abs so I'm doing crunches everyday nad watching wat I eat. Also, watch the portion of food you eat and you don't have to clean your plant if you don't want too. Just eat enough until you are full . And, excerise regularly even take walks and vitamins help too. Until my stomach gets flat enough to where I'm comfortable I'm getting a takini. As far as keeping you motivated, keep thinking of that bikini and how gorgeous you'll look in it ;) . Good luck and if it works for you let ME know.
2007-07-05 05:16:00 · answer #3 · answered by Stacey J. 3 · 0⤊ 0⤋
20 days really isn't enough. You will be able to lose a little weight but not quite tighten up.
Check out this routine:
http://www.muscleandstrength.com/articles/super-toning-training-routine.html
Your calorie intake to maintain your current weight with the above routine is 2190 calories. Cut that by 400 to 500 and you should see the results
2007-07-05 05:14:01 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Think about all the sexy guys you will see on the beach, and getting noticed by them. Will that help you do some exercising?
2007-07-05 05:02:27 · answer #5 · answered by Steve C 7 · 0⤊ 1⤋
I would bet that you already look very desirable in that bikini!
2007-07-05 05:08:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋