it july 5 and when school starts is augest 20 how do i loose 18 pounds in those days got any tips?

Answer 1

1. Avoid any sugary foods, like soda, candy, ice cream, popsicles, etc. Read the labels -- 4 grams of sugar = 1 tsp. so even something that seems healthy like yoghurt could be equal to downing a candy bar.

2. Eat lots of raw veggies and fruit (they fill you up faster and have more vitamins/nutrients).

3. Eat only whole grains, such as whole-grain bread instead of white bread.

4. Drink plenty of clean water.

5. Get lots of exercise, including weight training. The more muscle you have, the more calories you will burn.

6. Get plenty of sleep!

Answer 2

If you are for real and have the desire to do this you need to be safe when you do it. Eat healthy meals that are not too fatening, Work out Daily, on any down time you have go jogging, swimming, walking, or even ab crunches..

Just put forth a lot of effort at the gym and you can make yoruself proud!

Answer 3

its very available, yet you are going to would desire to function weight lifting on your every day run. i'm not asserting grow to be a muscle head, small weights will do. additionally do like 60 sit down united statesa.day and a few push ups. Do them in instruments, like as an occasion divide the 60 sit down united statesinto 3 instruments of 20, pausing 30 seconds in between each set. Do a similar for the frenzy united statesand weights. do not attempt to starve your self, which will in basic terms make your physique think of its ravenous and carry greater fat on your device. Thats the worst element to do. eat oftentimes and stay faraway from comfortable drinks. Dont sense to blame to eat until eventually you're finished. All you could desire to do is stop eating as quickly as you attain that factor, and you're stable to pass. Its very available to lose that weight, I did some thing comparable and lost 12 lbs in 7 days,and that i in no way starved my self. Any food habitual that inform you to starve your self will in no way artwork on account which you will continuously be hungry and choose for to interrupt that b.s. rule.... additionally vulnerable ravenous bodies in no way are alluring bodies.

Answer 4

go to gym and starting working out...when your done lifting run for a while...do ab work 3 times a day on the days you work out and do it at least once more on your off day (but do extra core on your off day) Do low weight high reps to help you tone and lose weight.