i know treadmill is awesome but when i do elliptical it feels extremely good....i sweat,i feel the muscle tension...all in alli feel i had a great workout.can u tell me the benefits?
2007-07-05 03:38:42 · 6 answers · asked by hello 1 in Health ➔ Diet & Fitness
its great cardio with low impact on your knees (if you have knee problems). dont do the same cardio all the time -your body will get used to it and learn using less energy - mix it up with elliptical and some HIIT.
2007-07-05 03:43:03 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
No. working (exterior) calls which you will push off with each and each step; an elliptical will take your foot back for you. in case you're growing to be to be discomfort i might recommend you pass see a Physiotherapist and discover out why. Knee and decrease back pains are often brought about by adverse technique, muscle weak spot, and/or a choose for orthotics
2016-09-30 22:36:01 · answer #2 · answered by antonietti 4 · 0⤊ 0⤋
The ellipitical allows you to get your heart rate higher than the treadmill without as much stress on your body as the treadmill. They generally burn more calories and you get a better workout than running on a tredmill. Also it is ideal for people who have problems running because the over or under promnate their feet.
2007-07-05 03:43:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you feel extremely good on the elip, then that is a benifit!
Furthermore, the elip gives similar benifits to walking or running but without impact. I should be used with walking/running not a replacemet to them.
2007-07-05 03:48:37 · answer #4 · answered by Italian Samurai 2 · 0⤊ 0⤋
A great cardiovascular workout that is easier on your back and joints.
2007-07-05 03:46:08 · answer #5 · answered by jjp05c 2 · 0⤊ 0⤋
Less wear and tear on your knees
2007-07-05 03:42:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋