Im about 60-61kg and size 12 and just 2 yrs ago i was 54kg and size 8-10. I know i'm only young (16) but i can't handle gaining all this weight and becoming so self-concious. I dance three times a week during the school term and im trying to walk/jog for an hr a day these winter holidays. As for food, im either really careful and healthy or really overindulgent. What can i do to lose about 5 kgs, any diet ideas? Should i exercise more? HELLLP!!!
2007-07-05 00:46:11 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm a "pear shape". I know people always fit into a certain "shape" categories, but is there anything i can do to become maybe a "ruler" or stright-up-and-down shape? or at least well on my way to it? Thats my main goal here, i dont care how much i lose or whatever as long as the fat reshapes itself. helppp!
2007-07-07 01:55:11 · update #1
eating three meals a day is very important!you cannot lose wieght (the safe and right way)if you dont eat.just watch what you eat and try to eat healthy.exercise is also important!i found that doing thes for at least an hour a day worked.i also included some walking.i walked about 45 minuets a day.(m-f).try to stay away from sodas or anything with caffine.just stick to water.overindulgent can also be the problem.eat a reasonable portion.over indulging can make it harder to lose wieght cause your stomach will get used to over indulging. good luck i hope i have helped some.
2007-07-05 00:56:32 · answer #1 · answered by fishin for answer 3 · 0⤊ 0⤋
I'm afraid you're becoming a woman and probably finding your natural shape. As long as you are eating right, 3 healthy meals a day and getting some exercise you'll be fine, you're not overweight, you should focus on staying healthy not worrying about losing weight, you're just not a young girl anymore.
2007-07-05 01:02:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, Honey- You've got the same problem a LOT of other people have: You are swinging from one extreme to the other. What you need to do is strike a happy medium.
Eat healthy, but don't be afraid to allow yourself a treat now and then. That way you won't feel deprived and so be tempted to stuff when the treat is available.
Have you tried enlisting your parents help? I would think they would want to help you be healthy, and happy.
Good luck!
2007-07-05 00:59:09 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
ask your general practitioner, he/she might be competent to deliver some way greater reply... forty five kilos is plenty to wish to lose... i do not believe wasting forty five kilos through consuming one thousand cals an afternoon is healthful in any respect... 900 cals an afternoon is technical hunger... when you drop the load speedily by way of a hunger or deprivation vitamin, you are much more likely to achieve it again... it is not risk-free to lose greater than two kilos every week, hold in brain... you could now not even have to lose that so much... however once more, ask your general practitioner... do not believe the whole lot you learn on yahoo solutions... imo, consume sensibly and adequate, mild pastime, and you'll be able to get there, however more commonly now not as speedily as you need... i do not believe the above solutions... consuming one thousand cals an afternoon is such a lot definitely now not healthful and i do know that... 1200 is minimal... consuming five end result and vegetables an afternoon as any one stated, isn't a well proposal... that is a method to deprive your frame of the nutrients it demands to role good... so, sort is major... consuming adequate so you will have vigor to pastime is major... when you lose to speedy, you are more commonly now not wasting fats, simply muscle and water... chopping junk meals and matters like soda/vitamin soda aid... ask your general practitioner for a truly reply regardless that! i learn the 2 solutions underneath mine and don't consume simply one thousand cals an afternoon... even supposing you're taking a diet, that is now not going to make up for it... that caloric quantity isn't healthful traditionally until prescribed through a general practitioner underneath monitored stipulations... doing a crash vitamin isn't healthful in any condition and shall simply reduce to rubble your metabolism and reason you to regain weight... do not crash vitamin... ask your general practitioner... actually, taking any recommendation from this is more commonly a foul proposal... for the man or woman who advised you to reduce your starches, whilst that could paintings for a few men and women it maybe harmful for you... if any one does not realize what you are consuming on a constant foundation and whilst you consume it, it is unattainable to deliver a well healthy dietweight-reduction plan... general practitioner! watch out, you best get one frame...
2016-09-05 15:16:29 · answer #4 · answered by ? 3 · 0⤊ 0⤋
if you re going to indulge choose fat releasing foods
2016-07-02 05:54:08 · answer #5 · answered by ? 5 · 0⤊ 0⤋
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
2016-06-30 05:25:49 · answer #6 · answered by Crystal 5 · 0⤊ 0⤋
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
2007-07-05 01:37:36 · answer #7 · answered by Anonymous · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2015-12-15 02:39:17 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2016-08-27 13:05:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-08-16 07:06:16 · answer #10 · answered by Mercedes 3 · 0⤊ 0⤋