how to gain bigger muscle that is between the neck and shoulder?

Question

how to gain bigger muscle that is between the neck and shoulder?yeah.between the neck and the shoulder?some call it torso i think?

Answer 1

Its called the trapezius muscle. Its an easy muscle to develop quickly because it gets used in loads of different exercises. If you wanted to isolate this muscle for extra attention while working out, Id try holding two heavy dumbells while standing straight and shrugging. There are lots of other variations, but this one is the easiest. If you don't have access to a gym, then you can load two bags up with heavy stuff (even shopping) and shrug with those.

Answer 2

1

Answer 3

I think it is called "Dead Lifts". I've try this and I could't make fast moves with my head cause i felt pain in my neck. That is the normal pain,(you know when u first start the gym ur muscles pain a little..).
I can't explain u the way u do this kind of exercise cause i don't know good english.But go to google and type dead lifts and see if u can find info 4 this exercise.

Answer 4

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

Answer 5

Shoulder shrugs using weights!
By the way, the torso is from the hips to the head.

Answer 6

It's called the trapezius muscle.
Try upright rows and shoulder shrugs.

Answer 7

i think that the below website will help you to find the right solution to gain bigger muscles.

Answer 8

join a bodybuilding gym also wont know the exact name of that part of ones body......