How much time do i need to see good results on my mucsles? Right now my height and weight are proportioned.
2007-07-04 19:19:55 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes i'm a woman. And hey women can dream of having some muscles too:)
2007-07-04 20:21:54 · update #1
Work out everysecond day.
Don't work out the same muscle groups two days in a row.
In two months you will see fairly significant gains, about a 25% increase in strength. But this depends on your current build, and how you eat (NO JUNK, or fried foods. ONly grilled or baked meats). Eat plenty of proteins.
You won't match Arnold, but if you take your shirt off in the bathroom you will notice differences. It will take at least 6 months before others start noticing with your clothes on.
Good luck
Good luck.
2007-07-04 19:24:14 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You will gain muscle if you work out 1hour every day for 2 months.But alot of it depends on the types of food you eat daily and the type of body you have.there is 3 body types
Ectomorph:Skinny
Mesmomorph:natural body fit
Endomorph:Large and overweight
If you have an Ectomorph body type it may take more time to build muscle.But if you have a Mesmomorph body type building muscle is really easy.And if you have an Endomorph body type,You may have troubles in gaining muscle and give up early.I hoped this helped.This website will probably be more clearer if this didn't make any sense =D
http://www.bodybuilding.com/fun/index.html
2007-07-05 02:31:01 · answer #2 · answered by I Don't Owe You Any Vowels 3 · 0⤊ 0⤋
You need to challenge your muscles. If you work out with weights that are too light, nothing will happen. For each major muscle group, do 2-3 exercises, where after 8-12 reps you can't do another one. By major muscle group, I mean your thighs (squats), chest (pushups, chest presses), back (pulldowns) and arms. You'll also need to eat right, including healthy foods and a wide variety, make sure you get enough protein, and do some cardio.
2007-07-05 02:28:51 · answer #3 · answered by Katherine W 7 · 0⤊ 0⤋
1 hour a day and 2 months u can see the muscles shaping up.. it is common that at the beginning of the work-out you could see the improvement clearly.. after awhile though it will stop and you have to continue to keep the shape.. i am not a body builder but lots of my friends are..
2007-07-05 02:24:19 · answer #4 · answered by Cool Z 5 · 0⤊ 0⤋
you need about 2 months to get to the point where your going to gain mass. Now if you want to get built fast in the military we do muscell failure wher you do one exersize till you cant possiblye do any more. but dont if you cant handle it, dont do it . you will experience pain.
2007-07-05 02:27:57 · answer #5 · answered by Jonathan B 1 · 0⤊ 0⤋
Are you wanting to build muscle? Girl/Guy?
2007-07-05 03:07:33 · answer #6 · answered by Optimistic1 4 · 0⤊ 0⤋
Sure You will get them, just must be physical work, not for example playing games on computer :).
2007-07-05 02:22:43 · answer #7 · answered by sams 1 · 0⤊ 0⤋
OOoooOOo you plannin to beat up your bf ?
2007-07-05 02:22:39 · answer #8 · answered by bornonaplatein1988 4 · 0⤊ 0⤋
i think so. but it also depends on your diet and what type of exercising you're doing.
2007-07-05 02:28:02 · answer #9 · answered by chrs_grdnr 2 · 0⤊ 0⤋