How many cruches do i need to do to lose one calorie.?

Question

I also want to know how much calories do you lose when sleeping?

and

How much calories do you burn after running one mile?

Answer 1

71 crunches. Look at it this way if you eat one tiny tootsie roll there are about 11 calories in it. You have to walk 275 steps in ordet to burn that off because you only burn 4 calories for every 100 steps. 100 steps of moving your ENTIRE body weight around. Crunches, yes you may feel it in your tummy but it is not a high calorie burning activity. You need to do 71 to burn 1 calorie. YOu need to burn 3500 calories more than you eat to lose one pound.

Answer 2

Probably like 30. As for sleeping, probably a few.

Running one mile? Running? Probably like 300.

If you use a treadmill and run like there's no tomorrow, you can see the "calories lost" meter go up very, very slowly.

It's easier to gain calories than to lose 'em. The non-laborious action of eating a Big Mac piles on the calories just like that.

Answer 3

I consider so much mostly you are going to good relying to your frame. But devour healthful meals on account that if you happen to dont all you could do is hold your weigh however no longer fairly lose a few. I have heard one is consider to run 20 minutes to hold the weigh and do greater than 20 min to lose weigh.. Btw maaan ur kinda practically my dimension im five one million and 121 kilos I additionally bought to get in form for promenade =)

Answer 4

OK, this might not be as specific as you want it, but I'm sure you'll find it interesting:

http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Put in your weight and the duration of the activities and read the table that comes out. Good night!

Answer 5

250,000 crunches are needed to lose a pound