i have a stomach that not flat and i really want a flat stomach! any advice? need spacifics please!!!
2007-07-04 15:32:13 · 6 answers · asked by i_kissed_a_girl_and_i_liked_it 2 in Health ➔ Diet & Fitness
eat healthy
and exersize once a day for 10 mins
2007-07-04 15:41:47 · answer #1 · answered by DC10 3 · 0⤊ 0⤋
The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. And will answer your questions on your stomach too.
I recommend "Sly moves" You can buy it at amazon.com
Definately worth it in my opinion.
Good luck
2007-07-05 02:50:26 · answer #2 · answered by For ever in my Heart 7 · 0⤊ 0⤋
Read tips on some great Ab workouts and more on this site
2007-07-04 22:37:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well you can't just focus on one area and think you're gonna improve that area. Cardio exercises are good for your overall body.
2007-07-04 22:36:18 · answer #4 · answered by msshan2001 3 · 0⤊ 0⤋
Depends on if you want it bad enough to exercise and watch your your diet--if not it wont happen.
2007-07-04 22:36:36 · answer #5 · answered by Nemo the geek 7 · 0⤊ 0⤋
its nature my brother have a big stomach uh try to get pack.... i dunno how they get it but i talk to my cuzn and he says 1 thing is crunches and so...
2007-07-04 22:41:39 · answer #6 · answered by Final_lee l 1 · 0⤊ 0⤋