WHAT IS A GOOD WAY TO GET SOME ABS WITHOUT HAVING TO GO TO THE GYM?
CURL UPS OR SIT UPS PROBABLY WORK, BUT AM LOOKING TO SEE WHAT OTHER WAYS THERE ARE?
2007-07-04 15:28:21 · 3 answers · asked by Daniela S 2 in Health ➔ Diet & Fitness
I DONT NECESSARILY WANT TO GET ABS, I JUST WANT TO GET RID OF SOME OF THE EXTRA FAT IN THE LOWER PART OF MY STOMACH
2007-07-04 16:41:54 · update #1
Well, abs only show when you have low body fat. Something like 10%, I believe. You can do all the crunches in the world, but if you can pinch an inch you probably won't see your abs. The reason going to the gym helps is that more exercise forces your body to burn fat for energy. A good diet and moderate exercise might help your abs show. Don't feel bad if you can't quite get it . . . personally, I don't like to see abs on women. And it seems like most of the women who have abs that show have small breasts. Anyway, a flat-ish, smooth stomach is more appealing to me. I imagine I'm not the only one either. Good night!
2007-07-04 15:40:43 · answer #1 · answered by anonymous 7 · 0⤊ 0⤋
I bought the Ab Scissor for $60 on eBay it works great for me. It's got different levels of sit ups so you can target your main goal easier. It's easy on your back and neck too.
2007-07-04 22:36:44 · answer #2 · answered by Branden Fitz 4 · 0⤊ 0⤋
turn up the music and dance...cardio is what burns away the fat to let the abs show...but u also have to do crunches to firm up the abs
2007-07-04 22:33:32 · answer #3 · answered by ♥ Monie ♥ 3 · 0⤊ 0⤋