anything good will help, thanks.....
2007-07-04 14:51:18 · 16 answers · asked by Sheria 1 in Health ➔ Mental Health
Well it depends on the type of depression.... personally, if it's siuational, caused by one thing in particular..... then journalling or going for a walk, something to relax and just let your mind wander...is what helps me
if it's pure depression, seemingly not caused by anything, then you have to do your best to talk yourself out of your hole and motivate yourself to talk to someone, and just get out of the house. even if it's just to go buy milk or something, getting energized by showering and dressing and going out will help you feel better
good luck, and don't forget, a doctor can help if you need it :)
2007-07-04 14:59:12 · answer #1 · answered by yupyup 3 · 0⤊ 0⤋
Call a friend if you can and go out somewhere. If this is not possible go to the mall and walk around and watch the people, sit on a bench and people watch. Just get out of the house and do something. Take a walk and enjoy nature. Think of things that you have to be thankful for, and set goals for yourself, small ones at first and work from there. Good luck and take care of your physical health as well as your mental health.
2007-07-04 15:00:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A lot depends on the 'situation.' I found a long time ago (not to get religious on you) but whatsoever is of good report, is kind, true, filled with love, think on these things. Remember that doing so will not make the probem go away. Best things it honestly deal with the 'situation' then let it go. Also remember that some one out there loves you more than you will ever know.
2007-07-04 15:03:19 · answer #3 · answered by D. Scott 2 · 0⤊ 0⤋
What situation?
Call some friends and hang out. Read a good book. Do something nice for someone else (always takes your mind off of your problems). Take a walk (increases endorphins in your brain which make you feel happy).
2007-07-04 14:55:41 · answer #4 · answered by MadforMAC 7 · 1⤊ 0⤋
toddler steps..... start up taking a walk around the block. Then 2 blocks. try this every day, set up a schedule for your self. Do it with the aid of your self and talk and afirm your self once you're strolling. possibly your community is enormously adequate which you would be able to delight in the view? Or connect a strolling group some walk in department shops or cemetaries. make certain what form of issues make you chuffed and do it. you're in value of your deliver and you will do it! study books that would instruct you basic the thank you to be advantageous and verify what you opt for and choose for, pass to a counseler which you like. a doctor that cares approximately you and comprehend would desire to help alot. Get a doctor to deliver you to a various wellbeing practitioner that would coach you with foodstuff. you're God's toddler and in case you ask him you will recieve. God bless you.
2016-09-29 02:27:41 · answer #5 · answered by courcelle 4 · 0⤊ 0⤋
This is a chemically proven 100% natural temporary solution.
And it's going to sound like insanity. I urge you to try it regardless.
Laughter causes a chemcal reaction in your brain that relieves tension, stress, anger, and grief.
The best way to do it. Find a place where you're alone, (and possibly where no one can hear you, because you're going to sound like a mental patient) and just force yourself to laugh in hysterics. Within about 30 seconds, it'll actually start to come naturally (as if you're actually finding something downright hilarious) It releases wonderful endorphins in your body and it actually will make you feel better. Give it a try.
2007-07-04 15:06:22 · answer #6 · answered by Cassie RN 2 · 1⤊ 0⤋
Sorry to hear this I had this to-day ( I was ask to be a contact on Yahoo answer but I think the person was to young) But as this might be one-way if every one you knew is not listening to you or going to different catagories here. Where I am at I have a socia lworker stop by an gives me some transportation to where ever!
2007-07-04 15:07:51 · answer #7 · answered by David H 3 · 0⤊ 1⤋
The best quick fix is a brisk walk, like 20 minutes or so,it releases endorphins in your brain that make you feel better right off the bat.
2007-07-04 14:55:35 · answer #8 · answered by Makemeaspark 7 · 1⤊ 0⤋
exercise and chocolate realises endorphines or get some of your friends and go run a muck tonight!! or read the replies that you have gotten and it shows that people do actually care about others. Good luck with it all
2007-07-04 15:30:30 · answer #9 · answered by ayeesha 2 · 0⤊ 0⤋
go for a run, then come back and write a semi-fictional story of the person you want to be...then pick up your bible read the whole book of psalms, take a shower eat a big chocolate bon and bon and rent a comedy and laugh your heart up while drinking milk and eating oreos!
2007-07-04 14:59:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋