Please Help.
2007-07-04 13:00:52 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
My BF is about 5'10 and the doctor told him that a good weight for his size is 190. It also depends on your body type as well, not just your height.
2007-07-04 13:04:22 · answer #1 · answered by LiL' Momma 4 · 0⤊ 0⤋
Yes.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-04 20:14:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, I am a male, 5'11 and a bit over 200. I am in no way overweight. I guess it depends though. Nobody has even hinted that I am overweight. I am a bit loose in some areas but nowhere near fat. I think once you go over 220, then you may be pushing it, unless that is all muscle, which I doubt it is or you wouldn't be asking. Or, when you get man-boobs then it is time to diet lol :)
2007-07-04 20:05:55 · answer #3 · answered by Pat 1 · 1⤊ 0⤋
High. You MUST know this. A guy who is that height should weigh 150-160 pounds. A girl that height should weigh 145-155 pounds. Unless either is very muscular. Even then, that would only add about 10 pounds to their weight.
Here is the chart:
http://www.healthchecksystems.com/heightweightchart.htm
2007-07-04 20:05:10 · answer #4 · answered by Anonymous · 0⤊ 1⤋
A healthy weight for somebody your height should range between 137 - 194 pounds.(assuming your a male)You may not be overweight just yet, but you are at risk of becoming overweight. I would suggest keeping a healthy diet and exercising regularly. ^_^
2007-07-04 20:06:39 · answer #5 · answered by Not enough 6 · 1⤊ 0⤋
Kind of high. But eating better and some exercise can help. But I don't know your muscle mass... and muscle weighs more than fat. There's a lot of things to take into account. If you want to get to a healthier weight... eating right and exercise will do wonders. ^_^
2007-07-04 20:05:44 · answer #6 · answered by psycho_poptart_3 2 · 2⤊ 0⤋
Its heavy by about 40 pounds.
2007-07-04 20:05:21 · answer #7 · answered by philip_jones2003 5 · 0⤊ 1⤋
Yes an average adult male should be 160 pounds, your 35 pounds overweight.
2007-07-04 20:05:09 · answer #8 · answered by Shaqo_Wyn 3 · 0⤊ 2⤋
pretty high. you should be about 180 for male and about 150 for female
2007-07-04 20:03:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
You may be in a bit of denial, like Pat.
2007-07-04 20:13:28 · answer #10 · answered by RE 7 · 0⤊ 0⤋