how to work the inner pecks
2007-07-04 12:57:50 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do dips. Get two chairs, each facing one another, place your hands on the seats and do a pushup. or place the chairs with the backs towards each other and hold on to the backrest and do the dip. These really work the chest.
2007-07-04 13:54:45 · answer #1 · answered by Alan L 3 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-04 13:13:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
In a word Swim! The crawl and the breast stroke should do it!!!
2007-07-04 13:06:42 · answer #3 · answered by eek 6 · 0⤊ 0⤋