Lets say i ahve not worked out at all today how many calories can i comsume with out gaining weight? Im 16 years old, im a lil but over 6 foot and i weight about 230 pounds. how many can i consume without gaining weight. if i consume lesss then that will i loss weight :S :S ??
2007-07-04 11:52:27 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness
anybody help can help???
2007-07-04 12:11:51 · update #1
What your body consumes and someone else who looks exactly like you won't be the same. However, considering your age and weight I would guess you naturally burn 2500-3000 calories per day to maintain your 230 pound frame. To lose a pound (3500 calories) per week you need to cut 500 calories a day from your diet or add 500 calories of aerobic exercise. So, it would probably take you 30 weeks to get down to a more reasonable weight of 200 pounds, unless you forgot to mention you bench 250 pounds and squat 400 pounds.
2007-07-05 08:44:56 · answer #1 · answered by beavanjb 7 · 0⤊ 0⤋