and i you do how much??
2007-07-04 11:12:13 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, you burn calories even when sleeping. the calories burned varies greatly from person to person, so a person of 115 lbs sleeping for eight hours a day will burn approximately 394 calories.
2007-07-04 11:22:49 · answer #1 · answered by Corroborate 2 · 2⤊ 0⤋
u do burn calories when u sleep but i dont know how much
2007-07-04 11:20:12 · answer #2 · answered by JAMES M 2 · 0⤊ 0⤋
Yes. You do burn calories when you sleep. The rate at which you burn them is called your resting or basal metabolic rate.
Here is a link to estimating your basal metabolic rate:
http://www.spartafit.com/main/basal%20metabolic%20rate.php
2007-07-04 11:22:32 · answer #3 · answered by fitman 6 · 1⤊ 0⤋
Same thing my mom asked me....... yes you do..... but it's very insignificant compared to an exercice routine.
2007-07-04 11:23:17 · answer #4 · answered by Anonymous · 1⤊ 0⤋