How can i gain weight and heigh??

Question

Hi, Im 17 yrs old and im 5'10 n' 120pounds. I want to grow taller and gain weight as ive recently started working out. Ive been doing karate since i was 11 n' im black belt 1st dan. The problem is im too thin. I want to knw whts best in gaining height and weight.
Help me out guys!! I need suggestions!!
I do drink one glass of milk daily. I used to drink 3 but i got fat.

Answer 1

Your basicall perfect. but for gaining weight, LIFT WEIGHTS :)!
Muscle weights more.

Answer 2

Okay I'm confused, you want to gain weight but cut back to one glass of milk because... it made you gain weight?
Height is mostly predetermined by your genes. If most of your family is around 5' 10'' you probably won't get much taller yourself, no matter what you do.
To gain muscle weight (not fat), lift weights and eat lots of protein, drink 2 or 3 glasses of milk each day, if you are worried about fat content then just drink non-fat milk. Protein drinks can help, but eating a healthy diet is more important.

Answer 3

Drinking plenty of milk can help. When i was younger i was very short, i then started to drink 1 to 2 bottles of milk each and every day, as a result i am now 6ft 9.
And my family arent tall, your genes do mainly dictate your height etc but theres no harm in giving yourself a boost.

Answer 4

get regular milk, not fat free and drink as much as you can and eat all of the delicious delectable foods that you love. and to gain height, try playing volleyball or basketball daily or once in 2 days but dont get exhausted. or if you're too lazy just shoot baskets everyday, it will help and dont lift weights!!!! it makes you stronger but shorter! good luck lady k

Answer 5

you can't grow any taller. that's set by your genes and at your age, you're as tall as you're going to be. as for gaining weight, make sure you eat enough. get all the nutrients you need.