I need to lose atleast 10 pounds in the next 3 weeks...is it at all possible? What kind of stuff would i have to do to get toned all over. Thanks
2007-07-04 09:26:48 · 26 answers · asked by Anonymous in Health ➔ Diet & Fitness
Rome wasn't built in a day, but three weeks is almost enough time if you are very careful. First make sure you have five servings of fruits and/or vegetables a day (no butter or fat added). Limit your protein consumption to plain fish and meats. Water packed tuna is okay, no mayo. A small steak or hamburger is okay, no fat on the steak, though. Chicken without skin is okay too. Eat no more than six oz. of protein a day. Everything should be simple. Salt, pepper, herbs for seasonings are okay. Have one glass of skim or 1% milk, no other milk products. One serving per day of whole grain. That means one half cup of brown rice or 3 oz. of potato or whole grain pasta. Drink 6 to 8 glasses (8 oz.) of water daily. You may use Propel or Crystal Light in place of water. If you follow this you will stay healthy and still lose a lot of weight fast. This is a very scaled down, bare minimum version of Weight Watchers for fast weight loss. It will work!!
To get toned all over three weeks of fast walking for 30 mins every day will help a lot. Swimming is good too if you do laps. These are exercises that involve all the muscle systems (aerobic) and raise the heart rate for a min. of 25 mins. They are best for toning the whole body. Good luck!!
2007-07-04 09:42:29 · answer #1 · answered by Barbara E 4 · 0⤊ 0⤋
Yes it is possible but it's not recommended. It's healthier to lose 1-2 lbs. per week so you'd be at a 3-6 lb. weight loss over a period of three weeks.
Weight training will help with getting toned as well as exercise. Be sure to eat right, too and drink lots of agua.
2007-07-04 09:34:46 · answer #2 · answered by chrstnwrtr 7 · 1⤊ 1⤋
i know how u can lose 15 pounds in 2 weeks!! u also have to watch what u eat. basically stay away from fried stuff, oil, and sugar. also all u have to do is go on a walk every day for atleast an hour. ull be amazed how much weight u can lose. and dont think of this as a boring experience. u can go with friends or listen to ur ipod while ur at it. so get up and start walkin and have some fun while ur at it!
2007-07-04 09:33:18 · answer #3 · answered by bisma101 2 · 2⤊ 2⤋
take a leisurely walk in the park for 51 minutes
2017-04-06 15:57:03 · answer #4 · answered by Hannah 3 · 0⤊ 0⤋
Yeah, I believe it's but with these kind of things, it can be fine to just take you are time and now not rush by way of it on account that it's not fairly that healthy. Anyway. You should not fear about these things, they are able to pull you down and make you stress out fairly alot.
2016-08-04 03:24:27 · answer #5 · answered by pounds 4 · 0⤊ 0⤋
Yeah, I believe it's however with those variety of matters, it is satisfactory to only take you are time and no longer rush via it considering that it's not particularly that healthful. Anyway. you should not fear approximately those matters, they may be able to pull you down and make you strain out relatively alot.
2016-09-05 14:45:54 · answer #6 · answered by bugenhagen 4 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-18 13:44:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Practice deep brearhing exercises to reduce the stress hormone cortisol
2016-03-29 07:23:46 · answer #8 · answered by Kellie 3 · 0⤊ 0⤋
fish for 41 minutes
2016-01-19 22:48:12 · answer #9 · answered by Ethan 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-02-01 21:04:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋