- use energizing music to wake up
- quit smoking
- quit drinking cofee/alcohol before going to sleep
- plan something important to do in the morning
- go to bed earlier
- use multiple alarm clocks, clock-radio, cell phone alarms - all at once
- ask someone to wake you up
- don't - don't eat 2 hours before going to sleep
- start waking up earlier 5 minutes every day
- promise your friends and parents you'll wake up early
- do some exercise or at least some walk during the day
- buy yourself a gift, gadget etc as a bonus after you keep the habit for 1 months, this will help your motivation
- go to bed and wake up at the same time
- don't sleep too long on weekends
- use morning time for your most favorite stuff, hobby etc
- use all the tips listed above at the same time
2007-07-06 18:01:15
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answer #1
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answered by Matthew Brown 1
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Try drinking more water. It's amazing how many things that can solve. Not having enough water in the system is the cause of fatigue in an astoundingly high number of people. I can honestly atest to that, too. When I started college, I determined that I would really, truly do my best to drink eight glasses of water a day. It was amazing how much better I felt and how much more energy I had. Unfortunately, I have sense broken that habit...it's really one that I should pick up again...
2007-07-04 09:02:42
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answer #2
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answered by Anonymous
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a million.i think of you're able to circulate. I understand why you have that feeling that he's a participant due on your previous, yet supply him a shot! 2. you could answer his texts, esp in case you could desire to make plans! 3. circulate on the date! supply him a gamble... he could marvel you, and if it would not paintings out so what!? a minimum of you is genuinely no longer questioning approximately him/ what could have handed off. 4. i don't understand plenty approximately him, yet supply him a short. 5. based on the documents, he could be, yet having reported that don't understand him! 6. If the sea coast element isn't likely properly, say this is no longer a date. you do no longer could want back out and settle on despite if this is or no longer, so purely enable it ensue! stable success in case you circulate!
2016-11-08 03:59:32
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answer #3
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answered by ? 4
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Try going to bed earlier. Ensure u get a good night's sleep - darkened room, open window if poss. so room not too hot, possibly a milky drink on going to bed to relax u. No TV or alcohol last thing co they keep ur brain going. Hope this helps.
2007-07-04 08:56:31
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answer #4
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answered by SKCave 7
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Getting a shower is the best way - and then istening to music apprantly. Try it!
2007-07-04 09:01:31
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answer #5
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answered by malone 2
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Sleep with something good in your mind.
2007-07-04 10:00:24
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answer #6
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answered by princess 1
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