What are some low fat substitutes for vegetable oil for cooking?

Question

Cuz that stuff us maaaaaaajor fattening

Answer 1

Enova Cooking Oil

Enova oil is essentially a blend of soybean and canola oils. Nutritionally, Enova is similar to regular vegetable oils. A tablespoon still delivers 120 calories and 14 grams of fat, so it is not a low fat or low calorie oil.

Olive Oil

Olive oil is high in antioxidants, chemicals that fight cancer. It also contains, oleic acid, a fatty acid that is believed to suppress a gene responsible for over 25% of breast cancers.

Olive oil in Your Diet
Because olive oil has a lot of calories, it should be used in moderation. There are many ways to incorporate olive oil into your diet to reap the possible benefits.


lastly check this

http://www.dsf.health.state.pa.us/health/cwp/view.asp?a=174&q=242231&tx=0

Answer 2

For sweet dishes, try substituting applesauce.
For some recipes like packaged rices or macaroni, I just leave out the oil. For pans, I spray with Pam. I also have and use butter buds if something calls for a pat of butter or spoonful of oil.

BUTTERBUDS is 100% natural butter flavor granules. One tablespoon has 6 calories and no cholesterol. One packet (8 to a box) equals the flavor of a ¾ pound of butter (1 stick). Reconstitute to liquid by adding water. Substitute an equal amount for butter, margarine or vegetable oil in a recipe (see below). Watch your intake of this if on a low sodium diet.

Go to Women's Healt Foundation website the leaner cook page for a chart of Butter Bud substitutes and other healthy eating tips.

Answer 3

enova brand cooking oil is a blend of canola and soybean oil is the lowest in fat that I know of. I personally use straight canola oil.

Answer 4

Olive oil is good but some people dont like the smell, if your one of them, try the light versions but if like me you live the taste and smell, go for extra virgin its wonderfull :) x x

Answer 5

Olive oil, maybe the spray kind.