what are some?
2007-07-04 07:22:07 · 5 answers · asked by bigbeast 2 in Health ➔ Diet & Fitness
Food amount of Protein
EGGS ( 1 medium size ) 6 grams
0 g
MILK ( 1 pint or 568ml) 19 grams
24 g
MILK ( 1 glass ) 6.3 grams
8 g
SOYA MILK Plain (200 ml) 6 grams
1.6 g
TOFU (100 g) 8 grams
0.8 g
LOW-FAT YOGHURT (plain) 150g 8 grams
10 g
LOW-FAT YOGHURT (fruit) 150g 6 grams
27 g
FISH (cod fillets 100g or 3.5 ounces) 21 grams
0 g
CHEESE cheddar 100g (3.5 ounces) 25 grams
0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams
0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams
0 g
2007-07-04 07:29:32 · answer #1 · answered by Tennis Star 5 · 0⤊ 0⤋
Common protein rich foods
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds
2007-07-04 14:26:46 · answer #2 · answered by Blondie 5 · 1⤊ 1⤋
Meat
Fish
Nuts
Tofu
2007-07-04 14:25:15 · answer #3 · answered by angrysandwichguy_2007 4 · 1⤊ 0⤋
lean meats (chicken, turkey)
fish
legumes (beans and peas)
soy products (tofu, soy cheese, soy milk etc)
milk products (cottage cheese, yogurts, milk etc)
2007-07-04 14:26:28 · answer #4 · answered by Natalie 7 · 1⤊ 0⤋
eggs, cheese, cottage cheese, nuts, seeds, meat, chicken, ppork, peanutbutter, ham, shrimp, fish, beans
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
2007-07-04 14:26:00 · answer #5 · answered by Violet Pearl 7 · 1⤊ 0⤋