Do you take vitamins,supplements.....?
what helps you cope ?
2007-07-04 06:35:10 · 7 answers · asked by I dont know 4 in Health ➔ Other - Health
Coping refers to how you handle it mentally mostly. I try to limit stress as much as possible. There are several things you can do; don't live above your means by running yourself into debt, don't live life at a fast pace by trying to do too much or try to be a workaholic for the love of money.
Taking care of yourself; mind, body and spirit. Daily relax, limit TV, computer and phone use a few hours before bed. Eat healthy foods and exercise at least 4-5 days a week, a simple walk for 20 minutes is good after dinner. Take a good quality multi vitamin and eat veggies and fruits. Don't drink sodas, they are the worst. Limit alcohol. Drink lots of pure clean water.
Many studies list having a spiritual life as adding to the quality of life and betterment of health. Do you belong to a church? Do you pray? Also, good relationships help too, by fostering friendships and family relations, you usually live a happier, healthier and longer life.
So, if you know of someone that live alone, befriend them and you'll be helping someone else. By giving back we help ourselves and others--a win, win situation.
2007-07-04 06:46:19 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋
I take vitamins but how do you know if they work OR would you be healthy and active even if you didn't take anything? I feel if you get behind on everything you have to do, it becomes frustrating and overwhelming with so much to do trying to catch up. It's certainly challenging in this day and age though. Glad I don't have kids to take care of.
2007-07-04 06:48:07 · answer #2 · answered by Wet Doggie 5 · 0⤊ 0⤋
I have a "stuff it" attitude, I do what I can if anything dosnt get done what does it matter, Im not a brain surgeon, nobody will die if I leave something till tomorrow!
Terry Pratchett books are a lifesaver too!
2007-07-05 10:36:22 · answer #3 · answered by magpyre 5 · 0⤊ 0⤋
Taking time out with my family and friends at least once a week (although sometimes that seems like a bind until I get there and relax and laugh)
2007-07-04 06:43:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sometimes I feel as though I'm still struggling to get through the 20th century.
2007-07-04 06:45:50 · answer #5 · answered by Anonymous · 1⤊ 0⤋
The finest of Skunk weed!
2007-07-04 06:41:28 · answer #6 · answered by Baz G 3 · 0⤊ 0⤋
ALCOHOL
2007-07-04 06:40:25 · answer #7 · answered by willygromit 3 · 0⤊ 0⤋