help i need to get rid of my stomach it's to big i can't do sit-up plz help?

Answer 1

if you need to loose weight than you should dance a lot its how you can loose a lot of weight and your body will get more flexible, you can exercise , run, go for a walk that helps loose a lot of weight

you can also change the way you eat but i don't mean go on a diet, don't go on a diet because its not healthy
what i mean is you can do this :- instead of drinking coke, you can drink juice and water instead of eating any type of junk food you can eat healthier food ................... kind of get what i mean

so if you do some of these things i am sure you will be able to get rid of stomach fat

hope i helped

Answer 2

Walking helps dear. but u must be punctual...as in everyday atleast 15 mins of brisk walk to start with...gradually increase it to 30 mins in a couple of weeks...u will definitely see the difference, drink lots of water and if possible include swimming in ur weekly activities as well!! Good luck!

Answer 3

Start by doing cardio work to burn some of the fat. You could start by walking a bit everyday and then slowly you can work in some jogging with the walking. Then you should be able to start doing crunches to tone.

Answer 4

sit ups wont help - they build muscle but do not burn fat.
the only fat burning exercise is cardio which burns fat all over your body (we cant spot reduce body fat naturally) - those are running, jogging, cycling, swimming, elliptical, rope jumping etc, do them 4-6 times a week for 30-50min.
dont forget that healthy diet is the key to weight loss - never deprive your body because you cant lose fat that way.

Answer 5

crunches are always good. Just start doing them it doesnt matter how far you get up. Just think slow and hold proper posture. Or you could try ZONE pilates.

Answer 6

Have you tried some pilates workouts? Such as the Hundred? Also, try the Plank. :]

Answer 7

Try eating less and exercising.

Answer 8

knife..........