Ok, what does it mean by..
"Perform an all-out 30 second sprint effort."
Your help would be much appreciated!
2007-07-04 03:22:32 · 11 answers · asked by Anonymous in Sports ➔ Running
It means you are required to run at your fastest speed for a 30 minute period ~~
2007-07-04 03:31:16 · answer #1 · answered by burning brightly 7 · 1⤊ 4⤋
Holding nothing back, run for 30 secs putting everything in to it. i.e once you've finished those 30 secs you should be physicly unable to go any further without stopping to rest. If you reach the end of the 30s and feel you could run further you weren't running fast enough. Not trying to pace is the thing wth all out sprints, you just have to move your legs as fast as they will go and keep running till your times up
2007-07-04 05:47:16 · answer #2 · answered by Chris 4 · 0⤊ 0⤋
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2016-11-08 03:27:16 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You run absolutely as fast as you can for 30 seconds.
2007-07-04 04:25:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It means 30 seconds of balls-to-the-wall running.
2007-07-05 02:15:20 · answer #5 · answered by yea 3 · 0⤊ 0⤋
It means that you run your absolute hardest for 30 seconds. As opposed to trying to ration your energy, as you might do for a longer race
2007-07-04 06:02:42 · answer #6 · answered by MLBfreek35 5 · 0⤊ 0⤋
it means you are running as fast as you can for 30 seconds trying to cover as much ground as possible.
2007-07-04 04:54:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
That's when you run your fastest and hardest for 30 seconds.
2007-07-04 03:55:30 · answer #8 · answered by mrhardman04 2 · 2⤊ 0⤋
Just run as fast as you can. Running all out really can only help when it comes down to sports. Or you could make a face like your straining and they'll think your running all out.
2007-07-04 09:49:16 · answer #9 · answered by ╠╩╦╬╦╬╬╤╣ 4 · 0⤊ 1⤋
that means when u run full speed w/o stopping
2007-07-04 03:27:17 · answer #10 · answered by Superman_trackstar_07 2 · 1⤊ 0⤋