i had a baby 9 months ago, b4 i was pregenant with her i was usually 9 stone, but i am now 11st and grumpy, i have tried loads of diets but i really cant get rid of the weight. the only positive thing is my boobs have gone from a b cup to a d cup :) but im scared if i ;lose weight im guna lose my bbobs, grrrr catch 22!!!! .lol please help
2007-07-04 00:55:34 · 39 answers · asked by Anonymous in Health ➔ Diet & Fitness
Check out any diet for diabetics that reduces weight by reducing sugar and high glycemic food intake. Unfortunately the face and boobs lose the weight the fastest if the weight gain is due to insulin production (and pregnancy weight gain usually is).
Best of luck.
2007-07-04 01:01:16 · answer #1 · answered by Pegasus90 6 · 0⤊ 0⤋
A big chest is great, if you want people to focus on your body and not you. I speak as a woman who is six feet tall and even before my pregnancy my chest wasn't small. Besides, if you are breastfeeding, I don't think your chest is going to get smaller any time soon.
Personally, I'm not too worried about weight gain with this pregnancy. I'm about 28 weeks pregnant and have only gained 16 pounds (one stone). I eat frequently (it's only 8:30 a.m. and I've already had some orang juice and just over a cup of Kix cereal and just over a cup of Honey Nut Cheerios and just over a cup of soy milk; I'll probably have one or two more snacks before lunch at noon). Yet, I don't exercise the way I should. However, I do eat very healthy.
As for breast growth, I've gone from a C to and E and I don't think I'm done growing yet. Yeah. It might be real fun after the baby if I don't gain much weight and I have a way too big chest.
2007-07-04 01:32:48 · answer #2 · answered by Vegan_Mom 7 · 0⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
2007-07-04 01:44:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-08-29 14:38:58 · answer #4 · answered by Tammy 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-08-06 23:42:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-06-11 22:38:54 · answer #6 · answered by Cornelia 5 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-04-23 07:43:36 · answer #7 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-03-18 05:59:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
swing a lasso over your head 375 times
2015-12-15 17:51:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-18 16:04:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋