i sleep at approx 10:15 at night everyday, but since it is holiday time, iam waking up at weird times like 12 noon and sometimes even later. on school days, i find really lazy to wake up, i feel like dozing away again. what to do????
2007-07-03 22:16:46 · 18 answers · asked by Seungyong W 5 in Health ➔ Other - Health
When you sleep more than 8 hours, you are oversleeping and your body and mind remains tired for longer than usual. Try setting an alarm to get up earlier, or just go to bed later during the holidays. Also exercise can help you feel more energetic. Good luck :)
2007-07-03 22:23:59 · answer #1 · answered by Theresa P 2 · 0⤊ 0⤋
You might want to take a vitamin supplement, possibly with additional iron and you might want to take a hard look at your diet.
But chances are you just like sleeping better than you like being awake. Regular hours to go to bed and to rise are important.
A good alarm clock or clock radio can help. Also, setting a routine is a good thing. You might want to check with a doctor to see if this indicates a health issue, but a lot of young people have your problem.
You want to wake up. In this you differ from many young people.
2007-07-04 05:27:37 · answer #2 · answered by Warren D 7 · 0⤊ 0⤋
Make an effort to get out into the fresh air and light even thioh we are not having much sun , no doubt your clock is out of sinc
Do youn have a similar problem mid winter with anencroaching depression or overeating you may have SAD , but however at the moment your body clock as I say is out of sinc
2007-07-04 05:19:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your body is needing this sleep. You dont state your age or sex. Sometimes during adolescence, changing hormones will cause the body to require this sleep time to replenish itself. It is probably normal. If it goes on like this for more than 7-8 days, you should probably talk to your doctor. he will probably have some blood tests done.
2007-07-04 05:22:35 · answer #4 · answered by markisboss 3 · 0⤊ 0⤋
Get a friend involved to make sure you're out of bed at the time you want. tell your friend not to let you doze back to sleep again.
2007-07-04 05:19:10 · answer #5 · answered by jedi46300 3 · 0⤊ 0⤋
You need to be determined that you have to go to sleep and wake up at a specified time. Even though it is hard at the beginning as your body has already got used to the old sleeping schedule, as time goes, your body will adapt to the new one...
All you need is TIME and STRONG DETERMINATION
2007-07-04 05:20:31 · answer #6 · answered by Wot Shines Like Diamonds?Ruby =P 2 · 1⤊ 0⤋
It is a choice you make. The choice to get up and do something with your day versus laying in bed. If you want to get up, simply plan an event to take place the next morning which will require you to be up. Make plans with friends.
2007-07-04 05:20:50 · answer #7 · answered by John P 3 · 0⤊ 0⤋
Put a mouse trap on top of the snooze button on your alarm clock. And when you go to shut it off the trap will catch you fingers and you'll be awake for sure. Try it and don't hurt the fingers.
2007-07-04 05:22:12 · answer #8 · answered by Aliz 6 · 0⤊ 0⤋
you shouldnt sleep at school because its against the law
take a nap at home after school if youre tired
you should go to bed early because the next day is school
2007-07-04 05:20:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Avoid Caffeine at least 4 hrs before bed....no TV/Music while sleeping.
2007-07-04 05:18:55 · answer #10 · answered by ? 5 · 1⤊ 0⤋