Vitamin B-12?

Question

What's it for? What does it do? ect. Thanks!

Answer 1

-B-12 works closely with folate to make red blood cells
-serves a s a vital part of many body chemicals and so occurs in every body cell
-helps your body use fatty acids and some amino acids
deficiency may result in anemia, fatigue, nerve damage, a smooth tongue or very sensitive skin.
taking extra vitamin B-12 to boost energy has no basis in science.
Body needs 2.4 micrograms daily and is found in meat, fish, poultry, eggs, milk and other dairy foods.

Answer 2

Vitamin B12's primary functions are in the formation of red blood cells and the maintenence of a healthy nervous system. B12 is necessary for the rapid synthesis of DNA during cell division.

Answer 3

it gives you more energy a woman or man 's sup is good it has all your daily amounts and if you don,t need certain things you will wee out the excess you don't need.